SICK SEASON...

OK THERE IS SOMETHING WRONG WITH THIS PICTURE...

Is the food we are eating benefitting us AT ALL?

It seems like for the majority of us getting sick (in the world) all at one time is definitely something dealing with the chemistry in our bodies that something can spread so quickly over a short period of time.  Are the foods we eating enhancing our BODY..not just our immune system, but our 'BODIES' as a whole?  I want you to think about that deeply. 

"THE FACT THAT NOW WE HAVE TO HAVE ORGANIC MARKETS AND MOST FOODS STILL HAVE THINGS SUCH AS SOY AND SUGAR AND OTHER PRESERVATIVES...still shows a flaw in the manufacturing of foods."  Why? Because our kidneys, liver, stomach, spleen, intestinal tract, bladder, eyes, brain, veins, etc., the most precious things we have have to deal with toxins on a daily level along with breathing in 'CITY-AIR' is constantly breaking our bodies down every fraction of a second.  Just because we workout does not mean we are healthy.  The gym is the WORST place to be at any given time.

1) person comes out of their bed from a night sweat, into gym clothes and on the treadmill.

2) the person with the flu is not going to say anything, so he/she sneezed on their way to the gym and touch the door handle before entering in.

3) the person who is all "FLUED-UP" gets on the train..you touched that pole and went to the gym.

4) the person that sneezed or deep breathing because their workout is "hard-core" on one side of the gym travels to all corners of the gym because of the fans or central air blowing it around.

5) toxins feed on toxins..they LOVE each other

6) did you take in all vitamins from A-Z? from food to vitamins daily?

7) IS THE FLU IN THE FOOD WE EAT? IM SURE SOME OF IT IS...who in the HELL is packing our food together?..oh yes last time i checked the UNITED STATES is a money -profit-loving country...everything is accounted for , for we are in debt with other power countries.

"NEED I SAY MORE?"

Sharpening our skills...

SHARING:  "I went to go see my trainer Wednesday12-26-12...He was disappointed"

The work 'we'-"I" have put in, the results of the work show what we have exactly been doing, as of right now at this minute.

So when plan A doesn't work then there is a plan B.

When plan C doesn't work, there is a plan D.

all the way to Z.

No excuses for anyone, not excluding me, I'm in this as well.

WE ALL FALL SHORT...THAT'S PERFECT...STILL ROOM TO GROW AND PRO-GRESS FORWARD.

NEW RULES I AM PLACING ON MYSELF:

 1) DISCIPLINE !

2) TIMING !

3) NEVER GIVE UP !

THE PERFECT THING ABOUT THIS IS, WE ARE ALIVE TO CREATE SOMETHING NEW FOR OURSELVES...NOT BECAUSE ITS A NEW YEAR.

WHAT ARE YOUR 3?

CURE FOR DISEASE...&BECOME SUCCESSFUL

VERY SIMPLE: LIVE A CLEAN LIFE...

                      #A SAMPLE

1)WAKE UP ON TIME...

2)FALL INTO PRAYER/MEDITATION (VIEW YOUR GOALS AND CALM YOUR HEART      RATE DOWN/BREATH SLOW)

3)CLEAN THE BODY BY SHOWERING OR BATHING AFTER PURE THE MIND.

4)HYDRATE YOUR BODY WITH SOME NICE FRESH NON-FLOURIDE WATER.

5)WEAR SOMETHING PRESENTABLE TO THE PUBLIC AND RESPECTFUL AND THAT SHOWS CHARACTER.

6)BE CAREFUL OF YOUR THOUGHTS FOR EACH FRACTION OF A SECOND IS VERY IMPORTANT ON WHAT IS CREATED IN YOUR MIND.

7)DO THE THINGS THAT MAKE YOU HAPPY

8)IF YOU HAVE A 9-5 JOB..ON YOUR BREAK..TAKE A NICE MEDITATIVE WALK ON HOW YOU WANT THE REST OF YOUR DAY TO GO.

9)IF YOU HAVE YOUR OWN HOURS...TAKE AS MANY WALKS AS YOU NEED FOR RUNNING YOUR OWN BUSINESS TAKES ALOT OF MENTAL PATIENCE/CLARITY

10)WORK ON TIME MANAGEMENT

11)ONCE YOU REACH HOME...TAKE A NICE CLEANSING BATH/SHOWER-MEDITATE/PRAY...DO A NICE 1 HOUR WORKOUT(DEFINITELY NOT A P90X!!!)/WALK ENJOY AND BREATH IN DEEPLY 

12)PREPARE A NICE DINNER WHERE IT HAS A BOWL OF FRUIT/ VEGETABLE SOUP WITH NAVY BEANS/ ORGANIC CURED MEAT THAT THE JEWS EAT/ (AND SIT AT THE TABLE WITH EVERYONE IN YOUR FAMILY) IF YOU CURRENTLY DO NOT DO THAT, INVITE EACH MEMBER TO HAVE SOME OF YOUR HEALTHY FOOD.

13)READ A NICE BOOK THAT IS ABOUT SUCCESS OR SOMETHING YOU LOVE TO DO UNTIL YOU FALL ASLEEP PEACEFULLY.

14)REPEAT

HEALTH JOURNEY...

Hello Everyone!!!

                                   Here is a story of a young boy that wanted to help get the whole world into shape because He felt that everyone was uniquely different but we all have something in common..."A LIFE"

So he decided to go on 'RAMPAGE OF HEALTH'...going on a full throttle ' HEALTH-MASSACRE' ...waking up with a 'VENGEANCE' on his mind wanting to get RID OF ONE THING....'FOODS THAT KILL'...

Vaughn 25,000 B.C.

                                  So how did he do it???...SIMPLE..he became a Personal Trainer...smile!

As he trained and trained and trained he found out there was more missing to the puzzle of reaching the PINNACLE OF HEALTH....So he started to MEDITATE daily on keeping himself centered from falling into the desirable foods that were in the world...he was a practitioner of QI GONG: the art of breathing to breath in the fresh air every morning daily so his body can stay oxygenated...He trained in martial arts training his mind to overcome obstacles that came at him every fraction of the day, he was very aware of that a physical fight was too easy but dealing with things that had nothing to do with hitting was the more challenging that he was up for to assure that he was ready to reach the PINNACLE OF HEALTH...and he continuously stretched day and night and throughout the day to keep his bones and joints loose for when or if or when it was time to TRAIN AND LIFT SOME HEAVY STEEL.....he no longer ate any meat for he was too disgusted with the fact that he was eating something that once had eyes...He was dissatisfied and willing...As he walks through his continuous journey of reaching the highest part of the ladder...he also wants to let you know something as well....I'M NOT GOING TO LOSE!!!

Present Day Vaughn 2012 A.D.

Healthy Relationships...

"Voting is Nice..."

Lets look at the bigger picture here.  What happen to Healthy Relationships?  Has 'dependency-on-technology' created  an unnatural or illusional relationship amongst the human race?  Has 'it' given a new meaning to the word community?  

"HAS 'IT' BECOME DANGEROUS?"

                          Dear reader, I had a deep conversation with a friend of mines not too long ago from writing this blog.  It seems to be that, we humans do not even find time to communicate with each other like we used to which is essential to every individual existing on this planet.  We do not even 'use' time to have 'Friday-family/ Saturday-family/ Sunday-family' gatherings for dinner anymore.  When I say family, I do also mean friends as well.  I use the word 'use' as oppose to 'finding' time because we all have the same 24 hours in a day.  Without family time can leave an individual open to anything such as a 'wandering-mind'...'successful-mind'...'independent-mind'...'creative-mind'...'lonely-mind'...'depressive-mind'...'killer-mind'...'sneaky-mind'...and so the list goes on.  It has its pros and cons.  

                       We are going to look at the benefits of having Healthy Relationships and from there 'we' can point out the opposite of not having Healthy Relationships.  First lets go to the immediate family such as mothers', fathers', sisters', brothers', cousins' aunts' and uncles', oh yes lets not forget about the grandparents and so the list goes on.  What is more likely to happen in an environment that has everyone present?  'Love' is more likely to happen in an environment like that.  Games and Families laughing, wrestling constant endorphins blowing out of proportions!.hehehe(im really smiling now).  From the old to the new ones in the family, story telling and guess what??? "HAPPY PEOPLE SURROUNDING HEALTHY FOOD MADE BY HAPPY PEOPLE"  As we all know, counseling from one to another can take place and if one family/friend doesn't know, the next family member always knows.  The best of all 'AUTHENTIC HUGS'.  Yes 'reader' in my opinion it does not matter who is in office on any given level.  What matters most is family/ friends having healthy relationships built off of 'pure substance'.  In that energy which doesn't even matter what religion you follow, GOD is present.  A strong family is a force that is very hard to penetrate and break down.  Whence leaving an environment as such, you are more likely to feel like you are on top of the world in every which way because you have something to look forward to.  

(p.s. do not be surprised if I show up at your house often!..lol)

"This is the winter time...stay warm and cuddly...this is the best time to take nice long walks outside and breath."

LIVE LONG!

Purpose of Training...

Purpose of Training is for survival for anyone and everyone...

1) eat right

2) Think right

3) Meditate for Peace=Prayer

4) stretch to keep the limbs nice and loose and ready for action

5) resistance training to increase strength for any given moment

6) boxing/kickboxing/self defense ...who knows what the next person has on their mind

7) lets always remained prepared

Although it may sound as if im turning it into a bootcamp...but when going under certain conditions of physical training, you will still get results in not just a better looking body but also a healthy strong body followed by a strong mind.  It is not a bootcamp, its still training but going into it with a thought of keeping yourself and others self in a time of 'need'. As well as being healthy. Keeping a sharp awareness of your surroundings.  Eating right so that when things become scarce, you would have learned to control your hunger pains.  Meditating for peace followed by a prayer is important..the energy we send out is what we get back in return.  JUST IMAGINE IF THE WHOLE WORLD PRAYED AT THE SAME TIME.  We are all beings that exist on the same planet that need to learn how to share instead of fighting and engaging in wars.

Lets start making a difference starting with ourselves and lets no loner point the finger at the next person.

Lets train to continuously make our bodies stronger.

Lets train to teach our bodies to endure through weakness.

Lets train to learn learn how to control our emotions and use our analytical minds

Lets train to protect whats ours and the human race

Lets train to control our desires

Lets train to overcome all difficulties

Lets train so we all can motivate each other to become stronger and unify ourselves as a people so we can help each other through the times when we need each others assistance.

"We Can and We Will Accomplish It"

(p.s. Fasting actually makes you stronger and younger..if your hormones are balance, you'll burn enormous amounts of body fat)

"if you want to learn how to fast, email me VpPtSpecialistx@gmail.com"

Written on the night of Sandy the Hurricane by V. Nicholas Parker

10/29/12

ARE YOU REALLY FIT?...

"Ok so lets forget the scams, the commercials, the magic pill, the diets, the gyms, and the mirror and lets focus on whats real...

point blank are you FIT for a time like this. Food becomes scarce and you have developed a way of eating all throughout the day or eating meals that are totally NOT healthy at all throughout your life?...and now it calls for survival. you go hungry and now your killer/survival instinct comes into play so your willing to do anything to stay alive? or you die because you havn't learned to control your hunger/ desires...

or for the parents/guardians that have children in daycares/ schools etc...mta shuts down, or a war happens ...do you have enough strength/ basically are you FIT to run your behind to get your children? 5 plus miles and then carry them to safety...think about that for the ones who walk fast for 2 blocks and run out of breath..yes your adrenaline and 'will-power' will get you there but you just may die due to the fact your body wasn't able to handle all that stress.

the people for the magic pill...are you gonna find a magic pill to help you run your behind out of harms way? I REALLY HOPE THAT YOU DONT...

the diets..come on people..eat HEALTHY..EAT THE RIGHT FOODS...COME ON...did any restaurant such as mcdonalds, chinese food, burger king, pop eyes, whole food stores, trader joes, bodagas..DID ANY OF THEM GIVE YOU FOOD FOR FREE FOR THIS TIME AROUND..no!!! "cuz its all about the profit homie!!!"

and yes...what if...WHAT IF..this was or is the BIG ONE..that knocks down jail cells or literally detroys everything...yes there are killers/ molesters/ robbers/ crazy people on the loose/....CAN YOU FIGHT?!?!?!?!?!?!?!  DONT SAY OH I'LL PICK SOMETHING UP AND HIT THEM WITH IT...
"really, have you hit anyone before???"

FOCUS ON YOUR LIFE..FOCUS ON ENJOYING IT THE RIGHTEOUS WAY....

by keeping your behind alive and those around you...


the reason we exercise is to exercise our survival instinct...we say we want to lose weight but its our bodies saying yes get this burden off of me...

we want to burn fat because its our bodies saying "get this toxin waste off of me"

we want to eat right because our bodies say "give me what i need so i can have energy to stay alive"

we want to lift heavy things because our bodies say.."so i can get stronger just in case i have to carry my love one to safety"

GET UP AND STOP WASTING TIME AND LETS DO THIS!!!

if you are home and reading this during a storm or not during a storm..that means you are on the computer sitting down...

get up for 30 minutes and go get your something good..meditate-stretch/eat good food-workout-prep to survive..change your attitude and remove your ego.

PLEASE PEOPLE...FOCUS ON WHATS REAL!!!