HEALTH JOURNEY...

Hello Everyone!!!

                                   Here is a story of a young boy that wanted to help get the whole world into shape because He felt that everyone was uniquely different but we all have something in common..."A LIFE"

So he decided to go on 'RAMPAGE OF HEALTH'...going on a full throttle ' HEALTH-MASSACRE' ...waking up with a 'VENGEANCE' on his mind wanting to get RID OF ONE THING....'FOODS THAT KILL'...

Vaughn 25,000 B.C.

                                  So how did he do it???...SIMPLE..he became a Personal Trainer...smile!

As he trained and trained and trained he found out there was more missing to the puzzle of reaching the PINNACLE OF HEALTH....So he started to MEDITATE daily on keeping himself centered from falling into the desirable foods that were in the world...he was a practitioner of QI GONG: the art of breathing to breath in the fresh air every morning daily so his body can stay oxygenated...He trained in martial arts training his mind to overcome obstacles that came at him every fraction of the day, he was very aware of that a physical fight was too easy but dealing with things that had nothing to do with hitting was the more challenging that he was up for to assure that he was ready to reach the PINNACLE OF HEALTH...and he continuously stretched day and night and throughout the day to keep his bones and joints loose for when or if or when it was time to TRAIN AND LIFT SOME HEAVY STEEL.....he no longer ate any meat for he was too disgusted with the fact that he was eating something that once had eyes...He was dissatisfied and willing...As he walks through his continuous journey of reaching the highest part of the ladder...he also wants to let you know something as well....I'M NOT GOING TO LOSE!!!

Present Day Vaughn 2012 A.D.