Is your Body Collapsing? OR Is your Body Building?

What you are looking at above is a Human Protein Molecule.

That is the Protein Molecule that binds together with other Proteins to form what you look at in the mirror everyday.

Now is your body Collapsing or Building?

For those of us who exercise and those who do not exercise.

Ask yourself this, are you fatigued and or tired in the morning.  That is the first thing to look at.  Why? Because sleep is where your body takes time to repair itself.  If you do not have enough building blocks in the body, then it goes into a catabolic state and starts to eat itself away.  (COLLAPSING)

If you wake up in the morning before your alarm clock on a daily basis, simple....your body is getting adequate amounts of protein and vitamins and therefore you are building when you are asleep.

HOW do you Collapse?...Answer: Eat the wrong food and OR do not eat enough food on a daily basis.

HOW do you build?...Answer: cover all vitamins from a,b,c,d,e,k...omega oils...proteins...minerals...water...carbs...on a daily basis according to your body type and lifestyle and you should see yourself get up in the morning regularly without any problems.

Cell Mastery-Thought Evaluation-Mental Building

Brother Yao Muhammad

Bismillah ir Rahman ir Rahim

CELL

: a room in a prison, jail, etc., where prisoners live or are kept (Merriam-Webster)

: a small room that one person (such as a monk or a nun) lives in (Merriam-Webster)

: any one of the very small parts that together form all living things (Merriam-Webster)

Somatic

• Somatic (biology), referring to the cells of the body in contrast to the germ line cells (wikipedia, The Free Encyclopedia)
• Somatic nervous system, the portion of the vertebrate nervous system which regulates voluntary movements of the body (wikipedia, The Free Encyclopedia) 
• Somatics, a group of alternative medicine approaches, experiential movement disciplines, and dance techniques (wikipedia, The Free Encyclopedia) 
• Somatic theory, a model of human social behavior (wikipedia, The Free Encyclopedia)

Psychosomatic

1. Of or relating to a disorder having physical symptoms but originating from mental or emotional causes. (merriam webster-Dictionary)
2. Relating to or concerned with the influence of the mind on the body, especially with respect to disease. (Merriam Webster-Dictionary)

Thought

a :  the action or process of thinking :  cogitation (Merriam Webster-Dictionary)

b :  serious consideration :  regard (Merriam Webster-Dictionary)

c archaic :  recollection, remembrance (Merriam Webster-Dictionary) 

2

a :  reasoning power (Merriam Webster-Dictionary)

b :  the power to imagine :  conception (Merriam Webster-Dictionary) 

3

:  something that is thought: as (Merriam Webster-Dictionary)

a :  an individual act or product of thinking (Merriam Webster-Dictionary)

b :  a developed intention or plan <had no thought of leaving home> (Merriam Webster-Dictionary)

c :  something (as an opinion or belief) in the mind <he spoke his thoughts freely> (Merriam Webster-Dictionary)

d :  the intellectual product or the organized views and principles of a period, place, group, or individual <contemporary Western thought> (Merriam Webster-Dictionary)

How much power have we as individuals have not yet tapped into?  Im sure some of us have experienced some great and wonderful things about ourselves dealing with our Spiritual-Mental-Physical alone that we can’t even find words to express the experiences that we go through.  

This letter is dealing with the cells of our body, the seen and the unseen.  Obviously we can see our skin, limbs, eyes, and different features of the body which are cells joined together by remote intelligence.  Then we have things inside of the body in which we cannot see directly but we can feel them present such as the heart, lungs, stomach, intestinal tract and so on and so forth in which we must give major respect to at all times even when we are eating the wrong mental, spiritual and physical food it still strives to keep us alive and well on this planet called Earth.  Those are made up of cells as well.

Then broken down into tiny pieces we have individual cells in which have a specific job to do, again caused by an unseen intelligence before we were even present and alive.  The smaller you go, we then need modern day technology to see what is actually living inside of us which are more cells. 

As we continue to go smaller...”I am personally asking, have you ever been able to tap into thought or where thought is originated from or when thought begins to process, can you feel it physically move throughout the body? How much control do we as individuals have control over our ‘own-selves’ in today’s world? How much control can we learn to posses over time after Mastering ourselves as time go?  

I have written a definition for the word cell above in relation to jail.  When someone: cannot function, breaks the rules, causes a disruption, and in result causes chaos or some type of uprise amongst the masses of the other body of people in jail they are separated and placed in a cell alone.  

The school system is actually the same way.  You have a body of students approximately 20-30 students in a class which are considered “normal”.  Then you have another body of students which range from 1 to no more than 10 per class which have teachers to tend to their needs in a different approach because if these students were to be placed in a class ranging from 20-30 students with the “normal” characteristics, it would cause an uprise or chaos.  When a student again disrupts or breaks rules, etc., they are sent to detention (placed alone).  

If we go backwards starting with the Result then to the Cause.

• chaos or uprise
• action or anything taking place to cause some type of disruption or uprise
• the thoughts taking place in the individuals mind
• the intent
• the origin of that thought

Im comparing the actual Human body composed of cells comprised together and now breaking it down all the way to the smallest of cells located in the body.  Origin of thought, the intent carried by thought into the cell of the body which is an action that has an effect on other cells of the body and then you have the result taking place in full action of the whole body itself.  Now what is it that we do not see taking place and which one are we giving power to the most.  From a Microscopic viewpoint and a large viewpoint. Example:Microscope and a Telescope.  One allows you to see the smallest of things and one allows you to see the largest of things.

Let me not lose focus here.  My point that I am making, are we as individuals setting our own trap, success and then allowing others in the world to move us by allowing them to place their thoughts in our minds.  

Example: A doctor tells someone...”you have 6 months to live and then you’ll die.” All of  a sudden that person begins to change the way they see things on a daily basis by changing the way they think and action follows by first a chemical reaction taking place starting with the mind and then all of a sudden the odds happen, that person actually lives longer than what they expected as well as the doctor.  

Romans 12:2

² Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Holy Quran

Oh Prophet You say: Call upon those Gods whom you claim to besides Allah; as they don’t control even a tiny particle’s weight in either heaven or on earth” [34:22]

What can we obtain from this?  Are we in jail in our own minds and to society and held mentally captive?  Further more, what are our dreams telling us, what are they for if we don’t follow our own dreams, ideas, thoughts, etc.? Are we other than ourselves when we take on things we really don’t want to or act in such  a way?  

“I’m going to stop right here...To Be Continued”

Bodybuilder @ Work

Mental-Physical-Spiritual

‘Are your cells working for you or are they locked in a prison by you?’

fasting

WE ALL HAVE SOME FORM OF BELIEF.

WHAT WE ALSO MUST UNDERSTAND IS THAT WE PUT OUR ORGANS THROUGH TOO MUCH STRESS WHICH CAN LEAD TO A DIS-EASE IN THE MIND AND BODY WHICH CAUSES PHYSICAL DISEASES SUCH AS COLDS, HIGHBLOODPRESSURE, HEADACHES, VOMITING, DIARRHEA, JOINT PROBLEMS, OBESITY, EXCESS BODY FAT, LAZINESS...THE LIST GOES ON.

EVERY NOW AND THEN WE SHOULD TAKE ON A FAST FOR YOUR OWN BENEFIT AND HEALTH WHICH YOU CANNOT PUT A PRICE ON AT ALL.  BECAUSE IT IS YOUR HEALTH YOU ARE SACRIFICING IF YOU ARE NOT FOCUSED ON DEVELOPING YOURSELF IN ALL AREAS OF YOUR LIFE. 

BENEFITS OF FASTING:

CLEANSING OF THE BLOOD

HEALING BEGINS

CLOGGED ARTERIES BECOME CLEAR

BURN FAT

WEIGHT LOSS

STAY YOUNG

KILLS DISEASES

FEEL LIGHTER

SAVE $

MORE ENERGY

LEAN MUSCLE DEVELOPMENT

LIVE LONGER

DEVELOPING WILL POWER

INCREASING DISCIPLINE

BALANCING HORMONE LEVELS

KILL CANCER CELLS

DEVELOP NEW CELLS

STOMACH GETS SMALLER

THERE ARE SO MANY OTHER THINGS AS WELL...

I JUST WANTED TO SHARE THIS WITH YOU!

THANKS 

VAUGHN!

Significance & Benefit of Weighing and Eating from Home

ALL OF US HAVE 24 HOURS IN A DAY...

ALL OF US PASS THROUGH OUR KITCHEN TO EAT SOMETHING OR PREPARE SOMETHING TO EAT...

ALL OF US HAVE THAT MOMENT WHEN WE ARE ON SOCIAL MEDIA SITTING DOWN FOR 20 MINUTES TO 40 MINUTES TO AN HOUR...

ALL OF US HAVE THAT MOMENT OF IDLE TIME...

THAT MEANS ALL OF US HAVE THAT MOMENT WHERE WE CAN PREPARE OUR FOODS FOR THE BODY THAT WE WANT THEN...

REMOVE THE DISTRACTIONS!!!

THE BENEFIT OF EATING FROM HOME IS BECAUSE OF THE ENERGY YOU ARE PUTTING INTO YOUR FOOD AND KNOWING WHAT IS GOING INTO YOUR FOOD AND WHERE IT IS COMING FROM AND THEN MEASURING IT TO ASSURE THAT YOUR BODY WILL SUCK UP ALL OF THE NUTRIENTS NEEDED TO CHANGE YOUR BODY.

WHEN YOU OVER EAT OR DONT WEIGH YOUR FOOD, YOU WILL NOT LEARN WHAT YOUR BODY IS CAPABLE OF DOING WITH STRICT DEMANDS AND IT IS AN OPPORTUNITY FOR YOU TO PICK UP A NEW DISCIPLINE ALONG THE WAY.

ANYONE CAN EXERCISE AND WORKOUT BUT HOW YOU EAT WILL DETERMINE IF YOU GET RESULTS OR NOT!

(SIMPLE! EAT AND WEIGH YOUR FOOD FROM HOME)

COME ON A SUGAR FAST WITH ME

SUGAR FAST

On this day July 5th., 2015 I'm going on a Sugar Fast.  You should join me as well.

During the 'fast' or sugar detox you will experience -

fatigue-headaches-blurriness-weak-cravings-

count how many years you have been eating sugar, all of that is going to uproot to the surface and into your bloodstream until it is expelled out of your system.

Alternative for sugar are:

Honey

Agave nectar 

Wholewheat

fruits and vegetables

Make sure these are in hands reach when you get cravings, make your choices healthier than before.

THE RESULTS OF NO SUGAR WILL BE A 

1) LEANER BODY

2) MORE ENERGY WITHOUT CRASHING PERIODICALLY

3) LESS TOXIC BODY

4) BETTER SLEEP

5) ENHANCED LIFESTYLE 

6) SELF AWARENESS

7) LESS DOCTOR BILLS

DISCIPLINE!!!

THE TROPHY!

Vaughn X Training

CLIENT GET'S TROPHY

 204lbs --->148lbs

Client Dena receives the Trophy!!!

(hand clap)

Right from the beginning of her sessions from 3 years ago, Dena immediately jumped on the Healthy lifestyle of choosing the right foods to eat and getting a consistent training program. 

Along the road of Health and Fitness she ran into obstacles such as not being able to run, skip, jump or even fit into certain clothes.

Well that goes for alot of people in the world.

Why does Dena receive the Trophy?

Answer from her Trainer Vaughn X.

"Dena receives the Trophy because she has showed tremendous effort in transforming her eating and completely stay away from foods in which she isn't suppose to eat.  She has adopted eating food every 3 hours , and has dropped her meals down to once a day...THE "HOW TO EAT TO LIVE" program by Elijah Muhammad.

Dena has even accomplished Fasts as long as 25 days with only water and tea. 

(to also mention she was in a car accident years ago and has screws in her knee as well)

STRAIGHT TO THE POINT...the BEST part is, SHE IS NOW NO LONGER training with me as a client.  She has taken on the lifestyle of a HEALTHY individual and has increased discipline.

From time to time she may stop by in one of my sessions and get a workout in...

(she is one of the clients that has started off training with me 5-7 days a week to just 'checking-in' every couple of weeks)

HOW STRONG IS YOUR NUTRITIONAL FOUNDATION ?...

HOW STRONG IS YOUR FOUNDATION!!!

1) THIS IS A QUESTION YOU NEED TO ASK YOURSELF CONSTANTLY WHEN IT COMES TO TRAINING YOUR BODY AND TAKING IT UNDER COMPLETE STRESS.

A) DO I HAVE MY MULTIVITAMIN ?

B) DO I HAVE MY MULTIMINERAL ?

C) DO I HAVE MY OMEGA 3-6-9 OILS ?

D) HOW IS MY WATER INTAKE ?

E) AM I TAKING IN MY PROTEIN ON A DAILY BASIS ?

F) AM I TAKING IN HEALTHY CARBS ?

G) AM I FASTING ?

H) AM I TAKING IN MY FRUITS AND VEGETABLES ?

I) AM I GETTING THE PROPER SLEEP/ REST ?

J) AM I STRETCHING DAILY FOR AN HOUR ?

THESE ARE THE BASICS NEEDED TO IMPROVE YOUR BODY EVEN WHEN YOUR WORK SCHEDULE IS ACTIVE-YOU DO NEED A STRONG FOUNDATION OF NUTRITIONAL INTAKE.

I AM WRITING THIS ONE BECAUSE PEOPLE CLOSE TO ME SEE ME EATING ITALIAN PIZZA PIES BY MYSELF AND STILL WONDER HOW I STAY IN SUCH GOOD SHAPE.

ITS BECAUSE I DO TAKE THE NECESSARY VITAMINS TO BALANCE OUT THE CARB INTAKE.

PEOPLE SEE ME EATING BEAN PIES BY THE DOZENS AND STILL STAY IN GOOD SHAPE. 

IT IS BECAUSE I DO ATTEMPT A 3 DAY FAST ON A WEEKLY BASIS SO MY BODY CAN BURN OFF THE EXTRA SUGAR.

PEOPLE SEE ME EATING LOTS OF CHOCOLATE .

IT IS BECAUSE I NEED A SUGAR BOOST SO I CAN GIVE MYSELF SOME ENERGY SO I CAN TRAIN MY CLIENT WITH AS MUCH ENERGY AS POSSIBLE. 

PEOPLE SEE ME EATING FOOD OUTSIDE OFTEN. 

IT IS BECAUSE I TAKE THE NECESSARY STEPS TO CLEAN MY BODY OUT ON A DAILY BASIS.

ALSO BECAUSE MY NUTRITIONAL FOUNDATION IS POTENT ENOUGH TO WEATHER A STORM THAT'LL BE ENTERING IN JUST LIKE A STRONG HOUSE OR A STRONG TREE THAT IS FIRMLY ROOTED INTO THE GROUND THAT CAN WEATHER A STORM.

IT IS HAVING KNOWLEDGE OF SELF AND USING WHAT WORKS AND IT IS THE WISE ONES THAT WILL PUT INTO PRACTICE OF WHAT YOU KNOW WHAT WORKS TO IMPROVE YOUR PHYSICAL CHANGE OR PERFORMANCE AND IT IS THE FOOL THAT USES EXCUSES TO FALL SHORT AND KEEP ON MAKING EXCUSES AND THEN WONDER WHY RESULTS NEVER SHOW UP.

A TRUE BODYBUILDER ON ANY LEVEL HAS A STRONG FOUNDATION OF NUTRITIONAL INTAKE WHICH IS WHY THEY HAVE THE MUSCLES THEY HAVE AND OTHERS BEGIN TO HATE.

A TRUE BODYBUILDER IS SOMEONE WHO KNOWS HOW TO TAKE WHAT THEY LEARN AND APPLY IT TO THEMSELVES.

TAKE WHAT YOU KNOW AND APPLY IT!

MAKE UP YOUR MIND AND YOU WILL SAVE YOURSELF THE TROUBLE!

PHYSICAL TRAINING IS EASY!!  

BUT IF YOUR FOUNDATION IS GARBAGE, YOUR OUTPUT WOULD BE EXACTLY WHAT YOU CHOSE TO EAT WHICH IS WHY IF YOU KNOW YOU'RE GOING TO EAT CRAP AND JUNK FOOD AND SHIT ALL AT ONCE THEN MAKE SURE YOU EAT FOOD THAT WILL BALANCE IT OUT SUCH AS HEALTHY FOOD, VITAMINS AND MINERALS THINGS THAT THE BODY NATURALLY NEEDS SO YOU WONT FALL OFF OF YOUR GAME.

PEOPLE SEE ME GETTING IN AWESOME SHAPE AND NEVER COMPLAIN.

IT IS BECAUSE I ASK FRIENDS TO MASSAGE ME AND I ALSO GO TO THE CHINESE LADY IN CHINA TOWN AND SHE LIKES TO BEAT MY BODY UP BECAUSE SHE ALWAYS MENTIONS I HAVE ALOT OF MUSCLES. (PERFECT!)

PEOPLE NEVER SEE ME COMPLAIN ABOUT MY HEALTH BECAUSE I DO WHAT I WAS TOLD AND I FOLLOW INSTRUCTIONS SO I WONT FALL BACKWARDS.

PEOPLE SEE ME PERFORMING WELL WHEN TRAINING, 

IT IS BECAUSE I DONT SIT ON FACEBOOK OR INSTGRAM OR IN FRONT OF THE TV FOR 1-3 HOURS, I GET MY BEHIND ON THE FLOOR AND STRETCH OUT FOR 1-3 HOURS.

AS A TRAINER, MY TRAINER ONCE TOLD ME...."IF YOU'RE A TRAINER THEN YOU BETTER BE TRAINING YOURSELF"

ALSO.....STAY AWAY FROM PEOPLE WHO ARE NOT GOING TO MOTIVATE YOU TO DO BETTER IN HEALTH FOR YOUR OWN SELF. THATS CALLED SELF DESTRUCTION!

ANYONE CAN DO PHYSICAL EXERCISE BUT IF YOU LIKE EATING THE WRONG FOODS THEN PLEASE STOP COMPLAINING AND STOP WORRYING AND ENJOY YOUR WRONG EATING AND BE COMFORTABLE WITH THAT.

THE DIFFERENCE BETWEEN LIFTING AND SHAPING

STRAIGHT TO THE POINT

Transforming your body takes time and serious effort as oppose to just saying...

"I got a WORKOUT in..."

BODY TRANSFORMING TAKES SERIOUS NUTRITION INTAKE

 and if you are not consistent with it...

...FORGET ABOUT THE RESULTS YOU HAVE IN MIND. 

ALTHOUGH YOU CAN WILL THE BODY INTO DOING ANYTHING YOU WANT IT TO DO, 

that may take just a little longer.

LIFTING WEIGHTS COULD JUST MEAN, YOU WENT INTO THE GYM AND DID SOME ABS-DID SOME WEIGHTS-AND DID SOME STRETCHING BUT IT DOES NOT MEAN YOU FOCUSED ON THE SPECIFIC MOVEMENTS TO SHAPE AND FORM THAT PARTICULAR MUSCLE, ALTHOUGH THERE ARE DAYS WHERE YOU CAN AND WILL LIFT TO PURPOSELY INCREASE STRENGTH, POWER, SIZE, OR FOR ENDURANCE.

LETS NOT MIX THINGS UP!

IT TAKES TIME & EFFORT

PERSONAL TRAINER: BROTHER V. NICHOLAS X

CELL # 347-794-7586

HOUSE CALLS

GYM SESSIONS

PARK SESSIONS

MEAL PLANS

HEALTH AND FITNESS MENTORSHIP 

(IF YOU DO NOT HAVE DISCIPLINE OF WHAT'S GOING IN YOUR MOUTH AND THE PROPER TIMING OF IT...THEN PLEASE DO NOT EXPECT GREAT RESULTS FROM YOUR BODY)

OPTIMIZING YOUR HEALTH!

IF YOU'RE READING THIS, 

I GUARANTEE THIS WILL NOT BE A WASTE OF TIME!

TIPS TO GET IN THE BEST SHAPE IN YOUR LIFE!

DO IT NOW!!!

IT'S TOO COLD OUTSIDE, YES I UNDERSTAND BUT YOU'D RATHER STAY HOME AND USE THE COLD AS AN EXCUSE...

1) WHAT WOULD YOU DO IF YOU HAD TO VACATE THE PREMISES NOW, ARE YOU FIT FOR COLD WEATHER MENTALLY AND PHYSICALLY?

EXERCISE: GET UP-GET DRESS-LEAVE THE LAZY PEOPLE BEHIND AND GO DO A 10 MINUTE SPEED WALK.

DO IT NOW!!!

OK SO MY VEHICLE IS SNOWED IN OR MTA HAS SHUT DOWN. 

2) PERFECT, FIND TIME TO STRETCH IN YOUR WARM APARTMENT IN FRONT OF THE COMPUTER OR TV OR BOOK THAT YOU'RE READING TO KEEP IMPROVING CIRCULATION.

DO IT NOW!!!

MY MIND IS FILLED WITH SOO MUCH NEGATIVITY

3) SIMPLE, FIND TIME TO MEDITATE AND FAST AWAY FROM SOCIAL MEDIA

DO IT NOW!!!

I HAVE NO MOTIVATION IN DOING ANY EXERCISES!

4) TAKE YOUR $ AND SHOP AROUND FOR A TRAINER!

DO IT NOW!!!

NONE OF THESE STORES SELL THE BEST FOOD.

5) PERFECT TIME TO TRAIN YOURSELF TO FAST INSTEAD OF FALLING VICTIM TO FOODS YOU ARE NOT SUPPOSE TO EAT.

DO IT NOW!!!

EVERY SEASON YOU SHOULD DO A HOUSE CLEANSE BY THROWING AWAY THINGS YOU DON'T REALLY USE-TRUST ME YOU WONT MISS IT!

DO IT NOW!!!

"WE ARE NOT LAZY BECAUSE IF YOU WERE, THAN YO'D BE DEAD. EVEN HOMELESS PEOPLE AREN'T LAZY BECAUSE THE COLD WEATHER WILL FORCE THEM TO MOVE TO BUILD A HOME SOMEWHERE.  WE JUST CHOOSE TO BE DORMANT WHEN ITS SOMETHING THAT WE DONT HAVE ANY REAL UNDERSTANDING OF.  THE FIRST STEP IS TO GET MOVING AND CHANGE YOUR ACTIONS AND YOUR WAY OF THINKING.  TAKE CHARGE OF YOUR LIFE OR SOMEONE ELSE WILL."

TECHNICALLY ITS STILL NEW YEARS

MOTIVATION TIME!!!!

THIS IS WHEN YOU BEGIN TO TURN THINGS UP.

TAKE A LOOK AT YOUR LIFE IN 2014 STARTING FROM JANUARY AND SEE WHERE OBSTACLES BECAME LEARNING EXPERIENCES.

YOUR HEALTH-MIND-BODY IS YOURS.

(OWN IT!)

BEING COMFORTABLE WITH WHO YOU ARE IS OK BECAUSE AS YOU SEE YOU ARE STILL ALIVE AND LIVING TO THIS DAY.  (SMILE)

THEN THERE IS THOSE WHO WANT CHANGE.

CHANGE WILL BRING TURBULENCE, 

MEANING: A CHANGE OF LIFESTYLE-CHANGE OF MINDSET-A CHANGE OF ACTIONS WHICH IS LEAD BY A DRIVEN THOUGHT.

A THOUGHT WITH NO ACTION IS JUST A DREAM.

HERE IS YOUR CHANCE.

WILL ANOTHER YEAR 'OWN' YOU OR WILL YOU 'OWN' 2015?

(ONE DAY AT A TIME! LIVE WITH HUGE GOALS IN MIND, AND THEN SMASH THEM)

"ITS OK TO HAVE A DRINK WITH THE DEVIL, BUT DONT GET DRUNK WITH HIM"