ALL OF US HAVE 24 HOURS IN A DAY...
ALL OF US PASS THROUGH OUR KITCHEN TO EAT SOMETHING OR PREPARE SOMETHING TO EAT...
ALL OF US HAVE THAT MOMENT WHEN WE ARE ON SOCIAL MEDIA SITTING DOWN FOR 20 MINUTES TO 40 MINUTES TO AN HOUR...
ALL OF US HAVE THAT MOMENT OF IDLE TIME...
THAT MEANS ALL OF US HAVE THAT MOMENT WHERE WE CAN PREPARE OUR FOODS FOR THE BODY THAT WE WANT THEN...
REMOVE THE DISTRACTIONS!!!
THE BENEFIT OF EATING FROM HOME IS BECAUSE OF THE ENERGY YOU ARE PUTTING INTO YOUR FOOD AND KNOWING WHAT IS GOING INTO YOUR FOOD AND WHERE IT IS COMING FROM AND THEN MEASURING IT TO ASSURE THAT YOUR BODY WILL SUCK UP ALL OF THE NUTRIENTS NEEDED TO CHANGE YOUR BODY.
WHEN YOU OVER EAT OR DONT WEIGH YOUR FOOD, YOU WILL NOT LEARN WHAT YOUR BODY IS CAPABLE OF DOING WITH STRICT DEMANDS AND IT IS AN OPPORTUNITY FOR YOU TO PICK UP A NEW DISCIPLINE ALONG THE WAY.
ANYONE CAN EXERCISE AND WORKOUT BUT HOW YOU EAT WILL DETERMINE IF YOU GET RESULTS OR NOT!
(SIMPLE! EAT AND WEIGH YOUR FOOD FROM HOME)
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