NYC'S BEST KEPT SECRET ARTIST GRAPHIC DESIGNER CLOTHING DESIGNER

Mr. Parker
contact info: VpPtSpecialistx@gmail.com

Clothing Designs
Logo Designer
Characters
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Art Teacher

DESIGNING AND USING MY BRAIN ALONE IS 'HEAVENLY'

'AT WORK'

LINCOLN TERRACE HANDBALL ASSOCIATION

WE PLAY BALL

PLAYER PLAYER

ofcourse we had to make some adjustments...but it's fun playing around!!!

PLAYER PLAYER

Do Not Lose Focus...

 

Focus: Close or narrow attention; concentration:

           Narrow: limited in range or extent

          

           Concentration: intense mental application

           As we all see the days are getting nicer, which means everyone will be outside looking to do something because its 'NICE' outside.  Ok so where were these people 'friends/family' when you were training through the winter?  Do NOT let them pull you off from your game plan.  

• people getting ready for thursday night drinks now-smh
• people getting ready for friday night happy hour-still unhappy when looking at the mirror or scale
• people getting ready for saturday night because either they were working on friday night and atleast want to make their weekend a blast
• sunday they 'people' sleeping all day
• Monday people tired hoping that its friday again
• Wednesday come now they planning to have fun again

If anything or anyone is looking to tap into your training lifestyle-tap them right back out because they are not assisting your with your fitness goals.  It takes a specific focus to achieve something that you really want in this health and fitness lifestyle.  Remember this is a 'LIFESTYLE'...

I have a client where his girlfriend will punch him in the jaw if he does not get in shape or misses a session.  Let's excuse the fact that she'll hit him, but she gives him more than 100% support in training.  Understanding health is key to happiness-long living-strong-and being able to do fun things and constant healthy adrenaline pumping.

If anyone pulls your collar even an inch or a half an inch into doing something good for yourself. 'CHECK-THAT!'

NOW GET FOCUSED!

WE ALL BANGED THAT 5K...COLD?...WHAT COLD?..LOL

RIGHT BEFORE THE RACE STARTED-NOTHING BUT LAUGHS AND GIGGLES

TAKING TEAM PHOTOS NOW

VINCENT, VAUGHN, REBECCA...ANXIOUS TO RACE!!!

REBECCA,JESSICA & NAVE THE GUN-SQUAD..CAME IN HARD

MICHELLE, VINCENT, VAUGHN...THESE 2 CAME IN SMOOTH SAILING AS IF NOTHING HAPPENED!!! AWESOME GUYS!!!

VINCENT-GETTING FOCUSED!!! THERE IS NO TURNING BACK!!! NO SIR!!!

SOMEONE TURNED A SIMPLE THING HERE INTO A SCIENCE PROJECT!!! WE DID NOT KNOW SCIENCE CLASS WAS HAPPENING THAT DAY..THATS GUS...LOLOL

FRIENDS FROM WAY BACK WHEN...NOW RUNNING FIRST 5K TOGETHER

VINCE-VAUGHN...HAHAHA..SNAPPING IT UP!

TWO GOOD FRIENDS IN SUPPORT OF EACH OTHER...LOVE IT GUYS!!!

THANKYOU MICHELLE FOR ATTENDING

THIS IS WHAT YOU GET AFTER ALL IS DONE!!!

GO TEAM!!!

OTHER THAN MICHELLE AND VAUGHN...THIS WAS A FIRST TIME EXPERIENCE FOR EVERYONE ELSE.  IT IS-WAS AND STILL IS A TIME TO REMEMBER.  YOU NEVER KNOW WHAT YOU CAN DO UNTIL YOU TRY.  SOME WERE NERVOUS, SOME WERE AXIOUS, SOME HAD NO CLUE...BUT THIS PICTURE SAYS IT ALL.  BECAUSE OF THE EXPERIENCE THEY ARE READY TO TAKE THEIR TRAINING TO THE NEXT LEVEL.  EVERYONE IN THIS PICTURE IS COMING FROM DIFFERENT HEALTH-LIFESTYLE BACKGROUNDS BUT FROM THE SMILES ON THEIR FACES YOU WOULD NEVER BE ABLE TO TELL.  

LIVE THE MOMENT

LOVE THE MOMENT

ENJOY THE MOMENT

BE IN THE MOMENT

"THERE IS A POSSIBILITY THAT YOU CAN OVER-DO SOMETHING-BUT YOU CAN NEVER OVER-DO LIVING LIFE"

"I AM SO PROUD OF YOU GUYS!"

ALL SMILES!!!

VAUGHN!

ARE YOU AFRAID OF DROWNING?...

IS A QUESTION MY TRAINER ASKED ME MONTHS AGO AND I THOUGHT HE LITERALLY MEANT SWIMMING...

What he was asking me was 'in that question'...am i afraid to FIGHT..in life...

When fighting, it is just like swimming..either you are going down or you are going to stay afloat...IN LIFE...

so did we all hit our goals yet? 

Then we should be still fighting or coming up with a game plan that we can use to help us get there...

Things happen to us in life that we don't like..and i say 'PERFECT'..it damn sure lets us know we are still alive...doesn't it?

the question im asking..

"ARE YOU AFRAID TO FIGHT FOR WHAT YOU WANT?"

IF NOT...

I DARE YOU TO GO GET YOURS...

IMPROVING YOUR PHYSIQUE!!!...

STRAIGHT TO THE POINT!!!

WOMEN YOU WANT THOSE NICE TIGHT/ SLIM/THICK/ BODACIOUS..OR WHATEVER THIGHS YOU ARE LOOKING FOR..

NICE TIGHT ARMS..SLIM WAIST..SO EVERY TIME YOU LOOK IN THE MIRROR YOU SMILE SO HARD YOU THINK YOU ARE DOING YOR OWN CREST COMMERCIAL!!!

OR GLUTES SO NICE AND TIGHT AND ROUNDER TO WHERE YOUR MAN/ BOYFRIEND/ HUSBAND OR BOY-TOY CAN'T KEEP HIS DARN HANDS OFF FROM YOU!!!

 HAHAHAHA

GUYS..YOU WANT THAT CUT/ RIPPED/ BULGING CHEST

BACK SO WIDE THAT PEOPLE GET SO CURIOUS JUST TO SEE WHAT THE FRONT LOOK LIKE AND THE CALVES NICE AND HEART SHAPED/ FOREARMS LOOKING LIKE POPEYES!!! YEA YEA!!!

HAHAHAHA

WELL DAMNIT HERE WHERE GO!!!

DAYS OFF FROM TRAINING WHAT DO YO DO???!!!?!?!?!?!?!?!

HERE IS WHAT I DO...

I REPLENISH MY CELLS!!!

1) I FILL UP ON WATER WITH ELECTROLYTES (MINERALS)

2) I TAKE ALL OF MY ESSENTIAL OILS

3) I TAKE ALL OF MY AMINO ACID VITAMINS!!!
PROBIOTICS/ CAL-MAG/ ALPHA LIPOIC ACID/ VITAMIN C/ VITAMIN D/ 

4) I MAKE SURE I FILL UP FROM EATING A BOWL OF FRUIT

5) ...... EATING A BOWL OF VEGETABLES

6) ALWAYS HAVE MY BEANS AND BROWN RICE 

7) THEN I SIT DOWN AND RELAX.......

SO WHAT IS THE TRICK...ON MY DAYS OFF FROM TRAINING, I RELAX, I RELAX , I RELAX....

IN MY MIND I WANT TO HIT THE GYM SO FUCKING BAD THAT I TELL MYSELF..."SHIT VAUGHN...WHY AM I TAKING DAYS OFF?...SO WHEN I TRAIN AGAIN IM GOING TO BE FUELED UP TO GO EVEN HARDER!!!)

HOWS YA EATING GAME TEAM?!?!?!?!

IS IT WACK OR IS IT ON TRACK???

My life as an 'ALL-AROUND-ATHLETE"

MY LIFE AS AN ALL-AROUND-ATHLETE...

Brings different spices to the table...and make it very SAUCEY & TASTEY..

February 2nd. 4:30..."this is a basketball game, not a bodybuilding competition...LET'S GET IT ON!"

I was given the name...

"The Defensive Specialist"

I'M A BODYBUILDER FIRST!...

January 1st. 2013

This is my body one morning after a few months of just training and living a healthy life.  The days prior to this pic I focused on 1 mile runs-jump rope-weights-calisthenics-and a fighting art

 February 1st 2013

This picture below, I only trained for 2 weeks into January and then took 2 weeks completely off to let my body heal and rest. I did absolutely nothing except for stretching. The difference now is that im 8-10 lbs lighter than the pic in January 1st. Less definition BUT! when muscles get a chance to heal they, thats when they return to the size they are SUPPOSE to be. So thats why it is important to eat healthy. Also at this time I did not feel any tightness and pain in my joints at all which means I can train harder now without having to worry about unnecessary PAIN. OH YES TAKE NOTICE MY WAIST IS THINNER!

This one underneath is March 1st. 2013

MARCH MADNESS IS HERE..LETS SEE WHAT APRIL 1ST BRINGS!!!

APRIL 3RD. MY BIRTHDAY

'STAYING THE COURSE'

JULY 2ND. 2013

ON MY WAY TO COMPETITION