IMPROVING YOUR PHYSIQUE!!!...

STRAIGHT TO THE POINT!!!

WOMEN YOU WANT THOSE NICE TIGHT/ SLIM/THICK/ BODACIOUS..OR WHATEVER THIGHS YOU ARE LOOKING FOR..

NICE TIGHT ARMS..SLIM WAIST..SO EVERY TIME YOU LOOK IN THE MIRROR YOU SMILE SO HARD YOU THINK YOU ARE DOING YOR OWN CREST COMMERCIAL!!!

OR GLUTES SO NICE AND TIGHT AND ROUNDER TO WHERE YOUR MAN/ BOYFRIEND/ HUSBAND OR BOY-TOY CAN'T KEEP HIS DARN HANDS OFF FROM YOU!!!

 HAHAHAHA

GUYS..YOU WANT THAT CUT/ RIPPED/ BULGING CHEST

BACK SO WIDE THAT PEOPLE GET SO CURIOUS JUST TO SEE WHAT THE FRONT LOOK LIKE AND THE CALVES NICE AND HEART SHAPED/ FOREARMS LOOKING LIKE POPEYES!!! YEA YEA!!!

HAHAHAHA

WELL DAMNIT HERE WHERE GO!!!

DAYS OFF FROM TRAINING WHAT DO YO DO???!!!?!?!?!?!?!?!

HERE IS WHAT I DO...

I REPLENISH MY CELLS!!!

1) I FILL UP ON WATER WITH ELECTROLYTES (MINERALS)

2) I TAKE ALL OF MY ESSENTIAL OILS

3) I TAKE ALL OF MY AMINO ACID VITAMINS!!!
PROBIOTICS/ CAL-MAG/ ALPHA LIPOIC ACID/ VITAMIN C/ VITAMIN D/ 

4) I MAKE SURE I FILL UP FROM EATING A BOWL OF FRUIT

5) ...... EATING A BOWL OF VEGETABLES

6) ALWAYS HAVE MY BEANS AND BROWN RICE 

7) THEN I SIT DOWN AND RELAX.......

SO WHAT IS THE TRICK...ON MY DAYS OFF FROM TRAINING, I RELAX, I RELAX , I RELAX....

IN MY MIND I WANT TO HIT THE GYM SO FUCKING BAD THAT I TELL MYSELF..."SHIT VAUGHN...WHY AM I TAKING DAYS OFF?...SO WHEN I TRAIN AGAIN IM GOING TO BE FUELED UP TO GO EVEN HARDER!!!)

HOWS YA EATING GAME TEAM?!?!?!?!

IS IT WACK OR IS IT ON TRACK???