January 1st. 2013
This is my body one morning after a few months of just training and living a healthy life. The days prior to this pic I focused on 1 mile runs-jump rope-weights-calisthenics-and a fighting art
February 1st 2013
This picture below, I only trained for 2 weeks into January and then took 2 weeks completely off to let my body heal and rest. I did absolutely nothing except for stretching. The difference now is that im 8-10 lbs lighter than the pic in January 1st. Less definition BUT! when muscles get a chance to heal they, thats when they return to the size they are SUPPOSE to be. So thats why it is important to eat healthy. Also at this time I did not feel any tightness and pain in my joints at all which means I can train harder now without having to worry about unnecessary PAIN. OH YES TAKE NOTICE MY WAIST IS THINNER!
This one underneath is March 1st. 2013
MARCH MADNESS IS HERE..LETS SEE WHAT APRIL 1ST BRINGS!!!
APRIL 3RD. MY BIRTHDAY
'STAYING THE COURSE'
JULY 2ND. 2013
ON MY WAY TO COMPETITION
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