Focus: Close or narrow attention; concentration:
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Concentration: intense mental application
As we all see the days are getting nicer, which means everyone will be outside looking to do something because its 'NICE' outside. Ok so where were these people 'friends/family' when you were training through the winter? Do NOT let them pull you off from your game plan.
- people getting ready for thursday night drinks now-smh
- people getting ready for friday night happy hour-still unhappy when looking at the mirror or scale
- people getting ready for saturday night because either they were working on friday night and atleast want to make their weekend a blast
- sunday they 'people' sleeping all day
- Monday people tired hoping that its friday again
- Wednesday come now they planning to have fun again
If anything or anyone is looking to tap into your training lifestyle-tap them right back out because they are not assisting your with your fitness goals. It takes a specific focus to achieve something that you really want in this health and fitness lifestyle. Remember this is a 'LIFESTYLE'...
I have a client where his girlfriend will punch him in the jaw if he does not get in shape or misses a session. Let's excuse the fact that she'll hit him, but she gives him more than 100% support in training. Understanding health is key to happiness-long living-strong-and being able to do fun things and constant healthy adrenaline pumping.
If anyone pulls your collar even an inch or a half an inch into doing something good for yourself. 'CHECK-THAT!'
NOW GET FOCUSED!
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