CURE FOR DISEASE...&BECOME SUCCESSFUL

VERY SIMPLE: LIVE A CLEAN LIFE...

                      #A SAMPLE

1)WAKE UP ON TIME...

2)FALL INTO PRAYER/MEDITATION (VIEW YOUR GOALS AND CALM YOUR HEART      RATE DOWN/BREATH SLOW)

3)CLEAN THE BODY BY SHOWERING OR BATHING AFTER PURE THE MIND.

4)HYDRATE YOUR BODY WITH SOME NICE FRESH NON-FLOURIDE WATER.

5)WEAR SOMETHING PRESENTABLE TO THE PUBLIC AND RESPECTFUL AND THAT SHOWS CHARACTER.

6)BE CAREFUL OF YOUR THOUGHTS FOR EACH FRACTION OF A SECOND IS VERY IMPORTANT ON WHAT IS CREATED IN YOUR MIND.

7)DO THE THINGS THAT MAKE YOU HAPPY

8)IF YOU HAVE A 9-5 JOB..ON YOUR BREAK..TAKE A NICE MEDITATIVE WALK ON HOW YOU WANT THE REST OF YOUR DAY TO GO.

9)IF YOU HAVE YOUR OWN HOURS...TAKE AS MANY WALKS AS YOU NEED FOR RUNNING YOUR OWN BUSINESS TAKES ALOT OF MENTAL PATIENCE/CLARITY

10)WORK ON TIME MANAGEMENT

11)ONCE YOU REACH HOME...TAKE A NICE CLEANSING BATH/SHOWER-MEDITATE/PRAY...DO A NICE 1 HOUR WORKOUT(DEFINITELY NOT A P90X!!!)/WALK ENJOY AND BREATH IN DEEPLY 

12)PREPARE A NICE DINNER WHERE IT HAS A BOWL OF FRUIT/ VEGETABLE SOUP WITH NAVY BEANS/ ORGANIC CURED MEAT THAT THE JEWS EAT/ (AND SIT AT THE TABLE WITH EVERYONE IN YOUR FAMILY) IF YOU CURRENTLY DO NOT DO THAT, INVITE EACH MEMBER TO HAVE SOME OF YOUR HEALTHY FOOD.

13)READ A NICE BOOK THAT IS ABOUT SUCCESS OR SOMETHING YOU LOVE TO DO UNTIL YOU FALL ASLEEP PEACEFULLY.

14)REPEAT

HEALTH JOURNEY...

Hello Everyone!!!

                                   Here is a story of a young boy that wanted to help get the whole world into shape because He felt that everyone was uniquely different but we all have something in common..."A LIFE"

So he decided to go on 'RAMPAGE OF HEALTH'...going on a full throttle ' HEALTH-MASSACRE' ...waking up with a 'VENGEANCE' on his mind wanting to get RID OF ONE THING....'FOODS THAT KILL'...

Vaughn 25,000 B.C.

                                  So how did he do it???...SIMPLE..he became a Personal Trainer...smile!

As he trained and trained and trained he found out there was more missing to the puzzle of reaching the PINNACLE OF HEALTH....So he started to MEDITATE daily on keeping himself centered from falling into the desirable foods that were in the world...he was a practitioner of QI GONG: the art of breathing to breath in the fresh air every morning daily so his body can stay oxygenated...He trained in martial arts training his mind to overcome obstacles that came at him every fraction of the day, he was very aware of that a physical fight was too easy but dealing with things that had nothing to do with hitting was the more challenging that he was up for to assure that he was ready to reach the PINNACLE OF HEALTH...and he continuously stretched day and night and throughout the day to keep his bones and joints loose for when or if or when it was time to TRAIN AND LIFT SOME HEAVY STEEL.....he no longer ate any meat for he was too disgusted with the fact that he was eating something that once had eyes...He was dissatisfied and willing...As he walks through his continuous journey of reaching the highest part of the ladder...he also wants to let you know something as well....I'M NOT GOING TO LOSE!!!

Present Day Vaughn 2012 A.D.

Healthy Relationships...

"Voting is Nice..."

Lets look at the bigger picture here.  What happen to Healthy Relationships?  Has 'dependency-on-technology' created  an unnatural or illusional relationship amongst the human race?  Has 'it' given a new meaning to the word community?  

"HAS 'IT' BECOME DANGEROUS?"

                          Dear reader, I had a deep conversation with a friend of mines not too long ago from writing this blog.  It seems to be that, we humans do not even find time to communicate with each other like we used to which is essential to every individual existing on this planet.  We do not even 'use' time to have 'Friday-family/ Saturday-family/ Sunday-family' gatherings for dinner anymore.  When I say family, I do also mean friends as well.  I use the word 'use' as oppose to 'finding' time because we all have the same 24 hours in a day.  Without family time can leave an individual open to anything such as a 'wandering-mind'...'successful-mind'...'independent-mind'...'creative-mind'...'lonely-mind'...'depressive-mind'...'killer-mind'...'sneaky-mind'...and so the list goes on.  It has its pros and cons.  

                       We are going to look at the benefits of having Healthy Relationships and from there 'we' can point out the opposite of not having Healthy Relationships.  First lets go to the immediate family such as mothers', fathers', sisters', brothers', cousins' aunts' and uncles', oh yes lets not forget about the grandparents and so the list goes on.  What is more likely to happen in an environment that has everyone present?  'Love' is more likely to happen in an environment like that.  Games and Families laughing, wrestling constant endorphins blowing out of proportions!.hehehe(im really smiling now).  From the old to the new ones in the family, story telling and guess what??? "HAPPY PEOPLE SURROUNDING HEALTHY FOOD MADE BY HAPPY PEOPLE"  As we all know, counseling from one to another can take place and if one family/friend doesn't know, the next family member always knows.  The best of all 'AUTHENTIC HUGS'.  Yes 'reader' in my opinion it does not matter who is in office on any given level.  What matters most is family/ friends having healthy relationships built off of 'pure substance'.  In that energy which doesn't even matter what religion you follow, GOD is present.  A strong family is a force that is very hard to penetrate and break down.  Whence leaving an environment as such, you are more likely to feel like you are on top of the world in every which way because you have something to look forward to.  

(p.s. do not be surprised if I show up at your house often!..lol)

"This is the winter time...stay warm and cuddly...this is the best time to take nice long walks outside and breath."

LIVE LONG!