FASTING...

What about it?...

When was the last time you went on one?

Fasting...fasting away from what? (computer/food/spending money/basically something you are addicted to)

"Oh yes that's right...the Holidays are coming up!!!"

NOW THIS IS THE SEASON TO BE JOLLY!!!..."YEAH RIGHT" ITS THE SEASON SOCIETY SPENDS MONEY ON THINGS NOT IMPORTANT AND USING IT AS AN EXCUSE TO EAT FOODS THAT WILL GET YOU FAT.

A book I'm reading called..."Change your brain change your body"...I'm quoting from it...

"dont let other's make you fat"

You can visit friend's/family but be wise.  Say "no Thankyou, I'm on a mission to reaching my goal."

So yes Fast away from the HOLIDAY-FATTENING-SEASON...

It's clockwork...once its all done...those are the ones that have a new resolution, it never fails. You can be the worse trainer ever known and if you're are the right place at the right time, that trainers calendar will be booked by January 7th..People 'hoping' and 'rushing' to see results.

So what do you do? Answer: You plan ahead mentally...you start prepping yourself to stay away from fattening foods NOW.  Because once that favorite family of yours brings over that pumpkin/apple pie...or that food laid out on the table for that event. Another answer...RUN!!!

Now so you find yourself in a situation...ok so make the plate SMALL...DUH!...(turn it into small meals)

Since the 'whoever' is in charge of the food and now they have to mass produce even more food knowing people are going to be getting ready to overkill the registers..this is the best time to put hormones in the animals/ inorganic fruits/vegetables and FEED it to you....as in the book called "change your brain change your body"...quoting from it..."EATING THE WRONG FOOD WILL MAKE YOU STUPID/DUMB & FAT."

So lets be wise and make this a successful winter holiday season of happiness knowing you're on the right track.

(p.s. if you fast PROPERLY...you will burn a tremendous amount of fat cells)

"I do not recommend it if you are eating poorly"

Written by: Vaughn Parker

"oh yes I almost forgot, the cleaner your body is, the more fat/inches/weight you will lose"