Purpose of Training...

Purpose of Training is for survival for anyone and everyone...

1) eat right

2) Think right

3) Meditate for Peace=Prayer

4) stretch to keep the limbs nice and loose and ready for action

5) resistance training to increase strength for any given moment

6) boxing/kickboxing/self defense ...who knows what the next person has on their mind

7) lets always remained prepared

Although it may sound as if im turning it into a bootcamp...but when going under certain conditions of physical training, you will still get results in not just a better looking body but also a healthy strong body followed by a strong mind.  It is not a bootcamp, its still training but going into it with a thought of keeping yourself and others self in a time of 'need'. As well as being healthy. Keeping a sharp awareness of your surroundings.  Eating right so that when things become scarce, you would have learned to control your hunger pains.  Meditating for peace followed by a prayer is important..the energy we send out is what we get back in return.  JUST IMAGINE IF THE WHOLE WORLD PRAYED AT THE SAME TIME.  We are all beings that exist on the same planet that need to learn how to share instead of fighting and engaging in wars.

Lets start making a difference starting with ourselves and lets no loner point the finger at the next person.

Lets train to continuously make our bodies stronger.

Lets train to teach our bodies to endure through weakness.

Lets train to learn learn how to control our emotions and use our analytical minds

Lets train to protect whats ours and the human race

Lets train to control our desires

Lets train to overcome all difficulties

Lets train so we all can motivate each other to become stronger and unify ourselves as a people so we can help each other through the times when we need each others assistance.

"We Can and We Will Accomplish It"

(p.s. Fasting actually makes you stronger and younger..if your hormones are balance, you'll burn enormous amounts of body fat)

"if you want to learn how to fast, email me VpPtSpecialistx@gmail.com"

Written on the night of Sandy the Hurricane by V. Nicholas Parker

10/29/12

ARE YOU REALLY FIT?...

"Ok so lets forget the scams, the commercials, the magic pill, the diets, the gyms, and the mirror and lets focus on whats real...

point blank are you FIT for a time like this. Food becomes scarce and you have developed a way of eating all throughout the day or eating meals that are totally NOT healthy at all throughout your life?...and now it calls for survival. you go hungry and now your killer/survival instinct comes into play so your willing to do anything to stay alive? or you die because you havn't learned to control your hunger/ desires...

or for the parents/guardians that have children in daycares/ schools etc...mta shuts down, or a war happens ...do you have enough strength/ basically are you FIT to run your behind to get your children? 5 plus miles and then carry them to safety...think about that for the ones who walk fast for 2 blocks and run out of breath..yes your adrenaline and 'will-power' will get you there but you just may die due to the fact your body wasn't able to handle all that stress.

the people for the magic pill...are you gonna find a magic pill to help you run your behind out of harms way? I REALLY HOPE THAT YOU DONT...

the diets..come on people..eat HEALTHY..EAT THE RIGHT FOODS...COME ON...did any restaurant such as mcdonalds, chinese food, burger king, pop eyes, whole food stores, trader joes, bodagas..DID ANY OF THEM GIVE YOU FOOD FOR FREE FOR THIS TIME AROUND..no!!! "cuz its all about the profit homie!!!"

and yes...what if...WHAT IF..this was or is the BIG ONE..that knocks down jail cells or literally detroys everything...yes there are killers/ molesters/ robbers/ crazy people on the loose/....CAN YOU FIGHT?!?!?!?!?!?!?!  DONT SAY OH I'LL PICK SOMETHING UP AND HIT THEM WITH IT...
"really, have you hit anyone before???"

FOCUS ON YOUR LIFE..FOCUS ON ENJOYING IT THE RIGHTEOUS WAY....

by keeping your behind alive and those around you...


the reason we exercise is to exercise our survival instinct...we say we want to lose weight but its our bodies saying yes get this burden off of me...

we want to burn fat because its our bodies saying "get this toxin waste off of me"

we want to eat right because our bodies say "give me what i need so i can have energy to stay alive"

we want to lift heavy things because our bodies say.."so i can get stronger just in case i have to carry my love one to safety"

GET UP AND STOP WASTING TIME AND LETS DO THIS!!!

if you are home and reading this during a storm or not during a storm..that means you are on the computer sitting down...

get up for 30 minutes and go get your something good..meditate-stretch/eat good food-workout-prep to survive..change your attitude and remove your ego.

PLEASE PEOPLE...FOCUS ON WHATS REAL!!!

FASTING...

What about it?...

When was the last time you went on one?

Fasting...fasting away from what? (computer/food/spending money/basically something you are addicted to)

"Oh yes that's right...the Holidays are coming up!!!"

NOW THIS IS THE SEASON TO BE JOLLY!!!..."YEAH RIGHT" ITS THE SEASON SOCIETY SPENDS MONEY ON THINGS NOT IMPORTANT AND USING IT AS AN EXCUSE TO EAT FOODS THAT WILL GET YOU FAT.

A book I'm reading called..."Change your brain change your body"...I'm quoting from it...

"dont let other's make you fat"

You can visit friend's/family but be wise.  Say "no Thankyou, I'm on a mission to reaching my goal."

So yes Fast away from the HOLIDAY-FATTENING-SEASON...

It's clockwork...once its all done...those are the ones that have a new resolution, it never fails. You can be the worse trainer ever known and if you're are the right place at the right time, that trainers calendar will be booked by January 7th..People 'hoping' and 'rushing' to see results.

So what do you do? Answer: You plan ahead mentally...you start prepping yourself to stay away from fattening foods NOW.  Because once that favorite family of yours brings over that pumpkin/apple pie...or that food laid out on the table for that event. Another answer...RUN!!!

Now so you find yourself in a situation...ok so make the plate SMALL...DUH!...(turn it into small meals)

Since the 'whoever' is in charge of the food and now they have to mass produce even more food knowing people are going to be getting ready to overkill the registers..this is the best time to put hormones in the animals/ inorganic fruits/vegetables and FEED it to you....as in the book called "change your brain change your body"...quoting from it..."EATING THE WRONG FOOD WILL MAKE YOU STUPID/DUMB & FAT."

So lets be wise and make this a successful winter holiday season of happiness knowing you're on the right track.

(p.s. if you fast PROPERLY...you will burn a tremendous amount of fat cells)

"I do not recommend it if you are eating poorly"

Written by: Vaughn Parker

"oh yes I almost forgot, the cleaner your body is, the more fat/inches/weight you will lose"