SACRIFICE FOR SOMETHING YOU NEVER HAD...

"That's a serious question.  This question is placed in the ROOT of Health and Fitness Training.  Some people have never had 'THAT BODY' they dreamed of, why?  Because having absolutely no type of experience will leave the person feeling like they can never achieve it or the work is too hard. As growing up, we learn or are forced or we choose to become complacent with our lives and what we have and this creates a serious mental war with SEASONAL HEALTH APPROACH.

how do you know you will achieve the body that you want?
ANSWER: Your Trainer Vaughn is a Bodybuilding Competitor, so when it comes to transforming bodies this is what Vaughn specializes in.  Whatever information is given is not to be taken lightly.  if it is weighed 'lightly' then your results will be light.

So I ask you being that we have April, May & June, will you learn to sacrifice those sweets, sleep, and idle time to train and put in extra work to acquire the body you want?

CAN YOU HANDLE IT???

IF YOU CAN HANDLE IT, COME TRAIN WITH ME AND LETS GO MEET THE

ABDOMINAL GOD or THE GOD OF ABDOMINALS

WHAT IS BEAST MODE?

What is beast mode? 



1) when someone spit on you (literally) 
2) The time you were disrespected 
3) when you were a victim of racism 
4) being a victim of your sexuality 
5) when the judicial system didn't give you    Justice 
6) the time you were robbed 
7) when you physically got your ass kicked 
8) when you're a single parent 
9) when the father wants to be a father but the mother is acting like an asshole 
10) when the mother wants to be a mother but the father is acting like an ass hole 
11) the time you were poor 
12) when you had to go days without food because you had no $ 
13) when your loved one was murdered 
14) when you were selfish & niggardly 
15) the times you were punked by others 
16) you were scared 
17) started acting like a pussy
18) worried what others thought about 
19) your own laziness 
20) your own excuses 
21) when you never stuck to your word 
22) all the times you did drugs 
23) drank poison 
24) when you hated your own self 
25) when you always claimed you didn't have enough time 
26) when you turned around at the last moment 
27) when you lost faith 
28) when you lost belief
29) when you lost sight 
30) WHEN YOU LOST YOURSELF !!! 
31) when you have knowledge of self
31) knowledge of the enemy
32) smashing goals
33) enhancing performance
34) getting stronger
35) enlightenment
36) constantly studying 
37) constantly overcoming obstacles 
38) defeating
39) winning 
40) learning 
41) teaching 
42) becoming confident 
43) removing ego 
44) creating new things 
45) making new friends 
46) learning what didn't work 
47) never giving up
48) staying centered 
49) coming face to face with the devil 
50) coming face to face with God

WHAT IS BEAST MODE? 
ANSWER: when you Gather all the above that relates to you and you carry it with you day to day deciding and choosing to go hard in what you want to achieve and you don't stop until you've reached your goal! You take every single experience of PAIN & PLEASURE and you begin to teach 'PAIN' a lesson on what it is to overcome AND YOU MAKE IT PLEASURABLE. 

I'm specifically speaking of those who keep failing to see their new body. YOU HAVE TOO MANY EXCUSES! (Look in the mirror...no one is holding your fork or spoon when you decide to eat, no one is holding you down in bed, no one is creating excuses for you...check yourself.. "Things will happen-"SO WHAT! KEEP IT MOVING"

EITHER YOU ARE A BEAST OR YOU WILL BE IN THE BELLY OF THE BEAST! OR EAT THE BEAST FROM WITHIN!  THATS BEAST MODE! 

WHAT'S MISSING?...

What is missing in our daily routine?

Why are we not really seeing our optimum potential in health?

What are we overlooking?

"Well, do you know that saying...'OUT-OF-SIGHT...OUT-OF-MIND'...

Yes...YOUR ORGANS ARE BEING OVERLOOKED ON A DAY-TO-DAY basis.  If you are not massaging yourself daily allowing blood to flow/ meditating/ or controlled breathing atleast for one hour a day....then your organs are working overtime. 

Ever received a massage and felt so good?  BINGO there is your answer...

Well have you ever felt so fatigued from day to day?..boom! there is another answer...when you are fatigued, your organs are NOT getting enough blood supply or proper circulation to do their job optimally...Thats if you are looking for optimal health and to live long.

*for example, the spleen is responsible for sending the blood to the end of the toes and fingers, so if you were to massage those areas daily...the spleen will work less harder than it normally does.

Muscle Starts in the Mind

Muscle Starts in the Mind.

But it's all about how you think about the word, how you feel about the word and how you view the word when it's scrambling through your Brain.

Here is an example:

Two people can be standing next to each other and hear the word...

'Fight'

*one will probably get scared and the other one will probably just start fighting everyone they see.

You see, so its how you view things in your mind and seeing how it effects you and what it means to you.

Muscle begins in the mind.  

Muscle is how you constantly see it in your life.  Overcoming obstacles takes a (muscle) mentality.  

One way to see and measure how much muscle you acquire is by looking in your personal life.

Two Basic Questions...

1) Are you someone that is used to getting spoon fed your whole life and everything is JUST nice.

or

2) Are you someone that is willing to create opportunities that will take some serious Grit and Fight and is willing to Risk many things in your life.

This is very interesting because it shows in your physiology as a human being.  Im not talking about always looking like a Professional 250 lbs bodybuilder either.  I'm talking about being able to execute and accomplish and finish and succeed and then obstacles come and then the muscle in your mind is being challenged by outside and inside forces.  MUSCLE is beautiful!  Spiritual Muscle ! Physical Muscle! Mental Muscle! All types of muscle....Thinking Muscles!! hahahahahaha  

It's ALL ABOUT THE MUSCLE...

Remember when the teacher put you in the corner or your parents put you in the corner....hahahaha

whatever muscle you were developing they had to sedate it by isolating you from the others because it will cause an uproar of OUT-OF-CONTROLNESS...HAHAHAHAHA

MUSCLE!

ARE YOU WILLING TO sacrifice and DISCIPLINE THE MIND TO ONE THING...TO DEVELOP MUSCLE??? ASK YOURSELF...KEEP ON ASKING YOURSELF UNTIL YOU FALL ASLEEP...

MUSCLE!

I GREW UP READING AND LEARNING ABOUT MUSCLE...thats one thing THE SUPREME BEING BLESSED ME TO HAVE THE KNOWLEDGE AND UNDERSTANDING TO DEVELOP.

MUSCLE!

Some people have Muscle to make money.  

Some have muscle to be an actor.

Some have muscle to teach instrumental music.

Some have Muscle to deal with people.

Some have muscle to learn the ART OF FIGHTING

Some have the Muscle to read 1,000 page books in one week.

All types of Muscle.  It's all about the Muscle you developed over time that allowed you to have the results you now own in your life.  

NOW DEVELOP NEW MUSCLE!  TO ACCOMPLISH SOMETHING NEW IN YOUR LIFE !

NOW THAT MY FRIEND IS SERIOUS DISCIPLINE TO DEVELOP NEW MUSCLE.

MUSCLE!

(it's all about HOW you SEE it in YOUR life)

Is your Body Collapsing? OR Is your Body Building?

What you are looking at above is a Human Protein Molecule.

That is the Protein Molecule that binds together with other Proteins to form what you look at in the mirror everyday.

Now is your body Collapsing or Building?

For those of us who exercise and those who do not exercise.

Ask yourself this, are you fatigued and or tired in the morning.  That is the first thing to look at.  Why? Because sleep is where your body takes time to repair itself.  If you do not have enough building blocks in the body, then it goes into a catabolic state and starts to eat itself away.  (COLLAPSING)

If you wake up in the morning before your alarm clock on a daily basis, simple....your body is getting adequate amounts of protein and vitamins and therefore you are building when you are asleep.

HOW do you Collapse?...Answer: Eat the wrong food and OR do not eat enough food on a daily basis.

HOW do you build?...Answer: cover all vitamins from a,b,c,d,e,k...omega oils...proteins...minerals...water...carbs...on a daily basis according to your body type and lifestyle and you should see yourself get up in the morning regularly without any problems.

Cell Mastery-Thought Evaluation-Mental Building

Brother Yao Muhammad

Bismillah ir Rahman ir Rahim

CELL

: a room in a prison, jail, etc., where prisoners live or are kept (Merriam-Webster)

: a small room that one person (such as a monk or a nun) lives in (Merriam-Webster)

: any one of the very small parts that together form all living things (Merriam-Webster)

Somatic

• Somatic (biology), referring to the cells of the body in contrast to the germ line cells (wikipedia, The Free Encyclopedia)
• Somatic nervous system, the portion of the vertebrate nervous system which regulates voluntary movements of the body (wikipedia, The Free Encyclopedia) 
• Somatics, a group of alternative medicine approaches, experiential movement disciplines, and dance techniques (wikipedia, The Free Encyclopedia) 
• Somatic theory, a model of human social behavior (wikipedia, The Free Encyclopedia)

Psychosomatic

1. Of or relating to a disorder having physical symptoms but originating from mental or emotional causes. (merriam webster-Dictionary)
2. Relating to or concerned with the influence of the mind on the body, especially with respect to disease. (Merriam Webster-Dictionary)

Thought

a :  the action or process of thinking :  cogitation (Merriam Webster-Dictionary)

b :  serious consideration :  regard (Merriam Webster-Dictionary)

c archaic :  recollection, remembrance (Merriam Webster-Dictionary) 

2

a :  reasoning power (Merriam Webster-Dictionary)

b :  the power to imagine :  conception (Merriam Webster-Dictionary) 

3

:  something that is thought: as (Merriam Webster-Dictionary)

a :  an individual act or product of thinking (Merriam Webster-Dictionary)

b :  a developed intention or plan <had no thought of leaving home> (Merriam Webster-Dictionary)

c :  something (as an opinion or belief) in the mind <he spoke his thoughts freely> (Merriam Webster-Dictionary)

d :  the intellectual product or the organized views and principles of a period, place, group, or individual <contemporary Western thought> (Merriam Webster-Dictionary)

How much power have we as individuals have not yet tapped into?  Im sure some of us have experienced some great and wonderful things about ourselves dealing with our Spiritual-Mental-Physical alone that we can’t even find words to express the experiences that we go through.  

This letter is dealing with the cells of our body, the seen and the unseen.  Obviously we can see our skin, limbs, eyes, and different features of the body which are cells joined together by remote intelligence.  Then we have things inside of the body in which we cannot see directly but we can feel them present such as the heart, lungs, stomach, intestinal tract and so on and so forth in which we must give major respect to at all times even when we are eating the wrong mental, spiritual and physical food it still strives to keep us alive and well on this planet called Earth.  Those are made up of cells as well.

Then broken down into tiny pieces we have individual cells in which have a specific job to do, again caused by an unseen intelligence before we were even present and alive.  The smaller you go, we then need modern day technology to see what is actually living inside of us which are more cells. 

As we continue to go smaller...”I am personally asking, have you ever been able to tap into thought or where thought is originated from or when thought begins to process, can you feel it physically move throughout the body? How much control do we as individuals have control over our ‘own-selves’ in today’s world? How much control can we learn to posses over time after Mastering ourselves as time go?  

I have written a definition for the word cell above in relation to jail.  When someone: cannot function, breaks the rules, causes a disruption, and in result causes chaos or some type of uprise amongst the masses of the other body of people in jail they are separated and placed in a cell alone.  

The school system is actually the same way.  You have a body of students approximately 20-30 students in a class which are considered “normal”.  Then you have another body of students which range from 1 to no more than 10 per class which have teachers to tend to their needs in a different approach because if these students were to be placed in a class ranging from 20-30 students with the “normal” characteristics, it would cause an uprise or chaos.  When a student again disrupts or breaks rules, etc., they are sent to detention (placed alone).  

If we go backwards starting with the Result then to the Cause.

• chaos or uprise
• action or anything taking place to cause some type of disruption or uprise
• the thoughts taking place in the individuals mind
• the intent
• the origin of that thought

Im comparing the actual Human body composed of cells comprised together and now breaking it down all the way to the smallest of cells located in the body.  Origin of thought, the intent carried by thought into the cell of the body which is an action that has an effect on other cells of the body and then you have the result taking place in full action of the whole body itself.  Now what is it that we do not see taking place and which one are we giving power to the most.  From a Microscopic viewpoint and a large viewpoint. Example:Microscope and a Telescope.  One allows you to see the smallest of things and one allows you to see the largest of things.

Let me not lose focus here.  My point that I am making, are we as individuals setting our own trap, success and then allowing others in the world to move us by allowing them to place their thoughts in our minds.  

Example: A doctor tells someone...”you have 6 months to live and then you’ll die.” All of  a sudden that person begins to change the way they see things on a daily basis by changing the way they think and action follows by first a chemical reaction taking place starting with the mind and then all of a sudden the odds happen, that person actually lives longer than what they expected as well as the doctor.  

Romans 12:2

² Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Holy Quran

Oh Prophet You say: Call upon those Gods whom you claim to besides Allah; as they don’t control even a tiny particle’s weight in either heaven or on earth” [34:22]

What can we obtain from this?  Are we in jail in our own minds and to society and held mentally captive?  Further more, what are our dreams telling us, what are they for if we don’t follow our own dreams, ideas, thoughts, etc.? Are we other than ourselves when we take on things we really don’t want to or act in such  a way?  

“I’m going to stop right here...To Be Continued”

Bodybuilder @ Work

Mental-Physical-Spiritual

‘Are your cells working for you or are they locked in a prison by you?’

fasting

WE ALL HAVE SOME FORM OF BELIEF.

WHAT WE ALSO MUST UNDERSTAND IS THAT WE PUT OUR ORGANS THROUGH TOO MUCH STRESS WHICH CAN LEAD TO A DIS-EASE IN THE MIND AND BODY WHICH CAUSES PHYSICAL DISEASES SUCH AS COLDS, HIGHBLOODPRESSURE, HEADACHES, VOMITING, DIARRHEA, JOINT PROBLEMS, OBESITY, EXCESS BODY FAT, LAZINESS...THE LIST GOES ON.

EVERY NOW AND THEN WE SHOULD TAKE ON A FAST FOR YOUR OWN BENEFIT AND HEALTH WHICH YOU CANNOT PUT A PRICE ON AT ALL.  BECAUSE IT IS YOUR HEALTH YOU ARE SACRIFICING IF YOU ARE NOT FOCUSED ON DEVELOPING YOURSELF IN ALL AREAS OF YOUR LIFE. 

BENEFITS OF FASTING:

CLEANSING OF THE BLOOD

HEALING BEGINS

CLOGGED ARTERIES BECOME CLEAR

BURN FAT

WEIGHT LOSS

STAY YOUNG

KILLS DISEASES

FEEL LIGHTER

SAVE $

MORE ENERGY

LEAN MUSCLE DEVELOPMENT

LIVE LONGER

DEVELOPING WILL POWER

INCREASING DISCIPLINE

BALANCING HORMONE LEVELS

KILL CANCER CELLS

DEVELOP NEW CELLS

STOMACH GETS SMALLER

THERE ARE SO MANY OTHER THINGS AS WELL...

I JUST WANTED TO SHARE THIS WITH YOU!

THANKS 

VAUGHN!