ALL TENDONS CREATED EQUAL

"This was the most PROFROUND picture I found Dealing with the Achilles Tendon.  I find dealing with people on a consistent basis of how tight their shoulders are or underdeveloped or constantly saying..."FIX YOUR POSTURE"....

I Vaughn Parker Solely believe that the Achilles Tendon is "one of the" Key and a Major Factor into restoring the bodies composition or enhancing ones physical abilities.  I'm not just speaking of athletes or people who work out.  I'm speaking for everyone.

• if you drive on a daily basis and never get foot massages or stretch
• if you walk every single day and never stretch or get foot massages
• if you sit all day at a desk and never stretch or massage
• if you're a lazy bum and never stretch or massage (lol)
• if you stand all day and never stretch or massage

AND SO THE LIST GOES ON....

When areas of the body...the Tendons in which I'm focusing on, are inflamed and you are not aware of it, that is a major problem.  Think about it, most likely you are unaware of how long its been in that state/ or if its extremely tight/ lack of circulation/ partial tears, we get the point.  Stretching and massage enhances healing and circulation.  There is also a  'BUT' in the picture.  What if your intake and Body is lacking the nutrients, raw material to actually rebuild that part of the body.

(read the next paragraph)

All Tendons are created, so the body is a Supreme Machine and calculates very well.  For example, if the body has to supply the most important part of the BODY..guess where it's going...BINGO...That's right, The Brain, Heart, Lungs, and major Organs to keep your behind alive. hahahaha (I crack myself up) YES there are tendons surrounding organs to help keep it there.  So this is why Nutrition IS VERY IMPORTANT...give the body what it needs first and foremost, give it in abundance, and then allow the body to digest send the nutrients throughout the body.

So in this case, so that you can always stand and all, the body will constantly supply the most used area of the body and in this case, it will be the organs and also tendons in the legs UNTIL...you give it enough so that each tendon in the body gets what it NEEDS...Once that happens, the tendons will become stronger and more elastic and nutrition will be able to flow through the tendons more efficiently and the muscles can better relax and develop.  

When LEG muscles begin to get tight and overcompensate, it travels upwards causing everything else to become tight.  WATCH A STIFF PERSON WALK.

THANKYOU FOR EADING

DO VITAMINS WORK?

Answer: Yes vitamins work but for most people they tend not to and some know how they actually work and others do not even have a clue as to HOW they are suppose to work.

First off, that awesome 2017 awesome car you're driving now...OR if you don't have one like me, I have to imagine having one.

Question: Would you drive your new car on NYC busted up streets and expect the car to be in the same total condition as it was prior to you driving it? NO!

Another Question: Why do you think the Airway for a plane to take off can't have ANYTHING in its way right before it takes off? 

Answer: Because anything little thing that doesn't belong there can throw that plan directly off.

This is what happens when your (veins, muscle skeleton, bones, organs are impaired)

YOU GET MY DRIFT...

So the importance of 

PROTEIN...

is to Rebuild-Repair-so the enzymes (chauffeur) can do its JOB in total COMPLETENESS...

What am I saying?

Answer: Vitamins, Minerals (cars/planes) cannot get through to the designated area effectively unless the highways are smooth and clear. 

Begin your new year by giving your body what it needs to repair.

ORDER YOUR BKLYNFITNESS PROTEIN FROM

WWW.BKLYNFITNESS.COM 

MEDITATION

Hey everyone!  

• Have you ever been able to keep your Body still for one whole hour?
• Have you ever taken an hour out to focus on one thought/ picture/ clear your mind?
• Do you need help with your meditation?
• Do you need assistance with helping you remain calm during an hour?
• Do you just want to sit and be still for one hour?
• Do you need to practice your breathing?
• Do you need to clear some mental/physical unwanted energy?
• Does your head feel heavy with burdens that need to be removed?
• Would you like to feel more alive?
• Do you want to know what its like to be/feel centered?

WELL, I AM NOW DOING MEDITATION SESSIONS.

(QUIET OR WITH SOUND)

YOUR BODY REQUIRES YOUR ATTENTION

YOUR BODY REQUIRES YOUR ATTENTION

What type of car would you like to drive?

(keep in mind everything I name is in its Peak Top Condition)

A show car? 

Oldsmobile? 

Race car?

Sports car?

The car you choose should be equivalent on how you maintain your body (health)

IM NOT FOCUSED ON LOOKS!!!

I'm focusing on the interior from the smallest wire/screw to making sure in hard times (weather conditions) that you'll be able to withstand the toughest of the toughest.

NOW! 

When we have new cars, we love to get them inspected, tuned up, etc. and when we have awesome cars, we tend to choose the best GAS. We love taking it to the BODYSHOP! and Specific CAR WASHES!

(keep in mind I'm speaking to those who actually think and do this and to those who do not do this, I AM NOT JUDGING), I'm just giving you something to think about)

ONE THING WE DO NOT DO IS, TRASH IT JUST BECAUSE A SPECIFIC LIGHT GOES ON AND DOESN'T COME ON.

The point I'm making is, The car is a replica of the human body in many ways.

We must begin to take action BEFORE we see signs or RIGHT when we see signs.  OR for those who go..."you know what, I live in the city/country/forest/ desert.....i'm going to get a car that I can depend on.  That means a car that can take you from point A-Z.

So, we must begin to take action By continuously cleaning/ cleansing the toxins and repairing the damage that the food has cost us when it moved through the entire BODILY SYSTEMS.

Because it literally takes-according to Biology-12-24 hours just for the food to move through the Digestive system.  NOW, what happens when your car (BEHIND THE SEATS, ON THE FLOOR, IN THE TRUNK, GLOVE COMPARTMENT, ) is filled with things you JUST left IN THERE without a cause.  After a while you go..."OH D@MN, MY CAR NEEDS A CLEANING.  Your body is the exact same way.

INVEST IN YOURSELF from TIME to TIME.

RISE ABOVE TRIALS-HEALTH

Yusuf Ali: 

Your riches and your children may be but a trial: but in the Presence of Allah (GOD), is the highest, Reward.

Optimum Health

is when you become aware (mentally) of the toxicity in your own mind.  The toxicity caused by thinking can create a 'mental-weight' which will begin to apply pressure over time if it is not dealt with in a proper manner.  We do deal with problems, but at times it does not help rid of the mental weight.  Mental-Toxic-Weight can cause a severe stress disease that will eventually flow throughout the whole body and will kill you slowly while you are alive.

NOW...

HOW do we deal with this MENTAL-TOXIC-STRESS....?

RISE UP TO THE OCCASION 

whether you like it or not...

IT IS YOUR MENTAL RESISTANCE....IT IS YOUR MENTAL WEIGHT...
You must begin to do something that will help rid it away...in this case...

EXERCISE..ALSO THINKING...
of a strategy so that when the session is over, you must take action just like you were feeling resistance while TRAINING.

THE PUSH AND PULL EFFECT!...

overtime you will be come stronger and start to regain something you thought you never could have or do while overcoming an obstacle in your life especially when its been taken away.  Our thoughts, attitude and action play a major role...

ALSO..THE PEOPLE YOU COMMUNICATE WITH....should atlas be an example of strong people always achieving something and overcoming obstacles in their lives which will give you some energy and power and force along with strength as well.

RISE UP!
RISE UP!!!
RISE UP!!!

THIS IS THE TIME YOU MUST EXERCISE YOUR BETTER SELF BY 
RECREATING YOURSELF 
AND 
SELF CREATING YOURSELF!

ITS NEVER, EVER TOO LATE.

HOLIDAY SEASON & MORE EXCUSES NEED TO BE THROWN AWAY

I'm just going to freestyle on this one...

It is coming real close to the end of the year and the holidays are about to step in.

Will these be the next excuses used to not hit your 2016 goals?

lets think about it...

look back for a second at all the time you had available but you spent it doing something else as oppose to working towards your fitness goals.  It takes energy.  An energy-pill called..."GET MOVING!"...

As we know its all mental and of course action along with it.

We have September, October, November, December...are you going to overcome all obstacles or let the obstacle bust you down!

what is an obstacle?...lets name a few:

TV

WRONG FOOD

SUGAR

COOKIES-CAKE-

GOING ON DATES

SKIPPING MEALS

INCONSISTENT

OVERSLEEPING

SPOILED

DONT KNOW YOUR OWN VALUE

and the list goes on...

OFCOURSE...im speaking to myself as I'm writing this, but if you're reading this to, its very possible you can relate.  OKAY so how do we make up for it with only 4 months left?

answer: GET INTO ACTION...GET TOUGH...GET STRONGER...GET YOUR OWN FOOT OUT OF YOUR OWN WAY...

1) do something today that will bring you closer to your goal

2) keep your mind on your fitness goal

3) stop negative thinking 

4) when everyone else is eating food and you've never seen your sixpack...just wait to see if anyone cares about your fitness goals and asks you would you like something healthy

5) FITNESS IS YOUR OWN DAG ON BUSINESS...you better stay on top of it.

6) BE PATIENT AND CONSISTENT

I read a book by Elijah Muhammad and he said...When people tried a certain way of how to eat, it didn't work for them because they had the wrong thinking.  The wrong thinking can have an effect on your digestive system.

THOUGHTS are very powerful! 

everything works..

from eating 8 meals a day to eating 1 meal a week...

CHOOSE ONE AND BE CONSISTENT!

"IF YOU KNOW YOURE NOT SUPPOSE TO EAT THAT AND AT THAT PARTICULAR TIME...DONT DO IT!"

ABS ALL DAY....HIRE ME FOR YOUR 2017 FITNESS GOALS....

"HEY 2017, WE SEE YOU COMING!!!"

ARE YOU KING?

So this thought of mines triggered me the last 6 years of being in the community I live in.  

             Let me get straight to the point...77% of American men in the last 2 decades have declined in testosterone.  Which is not shocking but it confirms the questions that I've had for some time.  The lack of muscle in the gyms/ community these days have declined as time went on.  Im Specifically speaking of 'The Warrior Class" Men.  Allow me to be even more clearer, yes there are Men who are of a Warrior mentality, yes! and there are Men who at any means necessary willing to fight, YES!...

"I'm speaking of Muscle, Natural muscle on the male population as we see more obese men today than yesterday and today even boys between ages 2-9 are incredibly large.  

              Testosterone is a key element in the Male species.  (In the animal kingdom, there are females that will allow many males to inject their sperm into her.  But the one whose Sperm wins is the one who is highest in 'Testosterone.") 

               So on a cellular level, for the past 2 decades if you look in the Black Community, you see more men with breast of all ages and excess body fat OR skinny to very slim.  This is linked to what???  YES, improper nutrition intake through the mouth...ALSO...a genetic code passed down through birth/pregnancy.  What happens now is that, the PHYSICAL BUILT...im not talking about BUILDING MUSCLE FOR SPORT AND PLAY...im speaking of the male population that has been affected by external sources and are now not reaching full male 'physical' potential.  This is a class that can be rebuilt and if you are reading this i suggest you share this with someone.  

                                                     THE WARRIOR CLASS!!!

1) REMOVE SUGAR!!!!!!!!!

2) IF YOU HAVE NO CHOICE BUT TO EAT PROCESS FOOD, YOU SHOULD INCORPORATE VEGETABLES AND FRUITS ALONG WITH IT UNTIL YOU ARE NO LONGER EATING PROCESSED FOOD.

3) YOU MUST TAKE IN ADEQUATE PROTEIN THAT FITS YOUR BODYWEIGHT AND ACTIVITY LEVEL DAILY!

4) YOU MUST DRINK WATER ACCORDING TO YOUR BODY WEIGHT DAILY

5) YOU NEED ALL VITAMINS FROM A-Z

6) IF YOU ARE BLACK, YOU NEED TO EAT FOODS SPECIFICALLY FOR MELANIN.

7) FRUITS AND VEGETABLES IS A MUST! MAKE SURE ITS REAL FRUIT AND NOT GMO

8) TAKE LONG WALKS AS MUCH AS POSSIBLE...NO BUS OR TRAIN

9) IF YOU ARE SINGLE, YOU SHOLD GO FOR MASSAGES WEEKLY

10) IF YOU ARE IN A RELATIONSHIP...YOU SHOULD MASSAGE EACH OTHER DAILY AND...AT TIMES THE WOMAN SHOULD STROKE YOUR PENIS WITHOUT ALLOWING YOU TO EJACULATE WHICH WILL CAUSE 'YOU' TO REALLY TURN UP! 

11) MEN-CLEAN YOUR KIDNEYS WITH HERBS AND OR FASTING FOR EACH KIDNEY IS DIRECTLY LINKED TO EACH TESTICLE

12) EXERCISE YOUR PERINEUM MUSCLE. (IF YOU DONT KNOW THEN LOOK IT UP)

13) STRETCH! STRETCH! STRETCH!

14) LEARN HERBS THAT ARE SPECIFICALLY FOR MALE AND OR SEXUAL ENHANCEMENT

15) SHOULD TAKE A MARTIAL ARTS CLASS OR FIND SOMEONE WHOM YOU TRUST THAT YOU CAN FIGHT WITH PERIODICALLY.  FIGHTING IS HEALTHY!!!

16) PRACTICE YOGA/ QIGONG/ OR TAICHI DAILY!!!!

17) PRAY TO GOD FOR GUIDANCE!

WHAT ARE KEY SIGNS TO STRENGTH...

1) THE MORNINGS YOU WAKE UP AND YOUR PENIS IS HARD.  THATS A GREAT SIGN

2) WHEN YOUR PENIS GETS HARD JUST BECAUSE SOME AWESOME CHEMICAL REACTION IS HAPPENING INSIDE OF YOU

3) WHEN YOU EJACULATE AND YOUR PENIS IS STILL STANDING

4) WHEN YOU DO EJACULATE AND IT SHOOTS ACROSS THE ROOM..THATS GOOD POWER

5) WHEN SHE START RUNNING FROM YOU...THATS AWESOME OR CAN'T GET ENOUGH OF YOU.

6) WHEN SHE WANTS TO KNOW EVERYWHERE YOU GO EVERY SECOND OF THE DAY...BUT OFCOURSE SHES A GOOD WOMAN SO SHE WONT BOTHER YOU AND SHE'LL JUST WAIT UNTIL YOU COME HOME BECAUSE SHE LEARNED ALL THE FOOD TRICKS TO KEEP YOU UP

7) WHEN YOUR CONFIDENCE LEVEL BUILDS UP

8) LAST BUT NOT LEAST, YOU'LL BE SMILING MORE OFTEN!

WARRIOR CLASS DOES NOT ONLY MEAN FIGHTING CLASS BUT IT MEANS A CERTAIN MENTAL-PHYSICAL-SPIRITUAL ENERGETIC STANDARD THAT IS HELD BY AN INDIVIDUAL WHEN IN GREAT AND AWESOME HEALTH AND HAS SOMETHING TO CONTRIBUTE TO HIMSELF-HIS FAMILY-AND ALSO TO THE COMMUNITY HE IS INVOLVED IN.  

REMEMBER, THIS WILL HELP TO BUILD NATURAL MUSCLE THAT THE BODY WAS ORIGINALLY SUPPOSE TO POSSESS BUT WE ARE CONSTANTLY AT WAR BECAUSE OF THE THINGS IN SOCIETY (FOOD) THAT IS CONTRARY TO NATURE WHICH WILL IN TIME KILL US VERY QUICKLY IN SO MANY DIFFERENT WAYS. 

KING!

SACRIFICE FOR SOMETHING YOU NEVER HAD...

"That's a serious question.  This question is placed in the ROOT of Health and Fitness Training.  Some people have never had 'THAT BODY' they dreamed of, why?  Because having absolutely no type of experience will leave the person feeling like they can never achieve it or the work is too hard. As growing up, we learn or are forced or we choose to become complacent with our lives and what we have and this creates a serious mental war with SEASONAL HEALTH APPROACH.

how do you know you will achieve the body that you want?
ANSWER: Your Trainer Vaughn is a Bodybuilding Competitor, so when it comes to transforming bodies this is what Vaughn specializes in.  Whatever information is given is not to be taken lightly.  if it is weighed 'lightly' then your results will be light.

So I ask you being that we have April, May & June, will you learn to sacrifice those sweets, sleep, and idle time to train and put in extra work to acquire the body you want?

CAN YOU HANDLE IT???

IF YOU CAN HANDLE IT, COME TRAIN WITH ME AND LETS GO MEET THE

ABDOMINAL GOD or THE GOD OF ABDOMINALS

WHAT IS BEAST MODE?

What is beast mode? 



1) when someone spit on you (literally) 
2) The time you were disrespected 
3) when you were a victim of racism 
4) being a victim of your sexuality 
5) when the judicial system didn't give you    Justice 
6) the time you were robbed 
7) when you physically got your ass kicked 
8) when you're a single parent 
9) when the father wants to be a father but the mother is acting like an asshole 
10) when the mother wants to be a mother but the father is acting like an ass hole 
11) the time you were poor 
12) when you had to go days without food because you had no $ 
13) when your loved one was murdered 
14) when you were selfish & niggardly 
15) the times you were punked by others 
16) you were scared 
17) started acting like a pussy
18) worried what others thought about 
19) your own laziness 
20) your own excuses 
21) when you never stuck to your word 
22) all the times you did drugs 
23) drank poison 
24) when you hated your own self 
25) when you always claimed you didn't have enough time 
26) when you turned around at the last moment 
27) when you lost faith 
28) when you lost belief
29) when you lost sight 
30) WHEN YOU LOST YOURSELF !!! 
31) when you have knowledge of self
31) knowledge of the enemy
32) smashing goals
33) enhancing performance
34) getting stronger
35) enlightenment
36) constantly studying 
37) constantly overcoming obstacles 
38) defeating
39) winning 
40) learning 
41) teaching 
42) becoming confident 
43) removing ego 
44) creating new things 
45) making new friends 
46) learning what didn't work 
47) never giving up
48) staying centered 
49) coming face to face with the devil 
50) coming face to face with God

WHAT IS BEAST MODE? 
ANSWER: when you Gather all the above that relates to you and you carry it with you day to day deciding and choosing to go hard in what you want to achieve and you don't stop until you've reached your goal! You take every single experience of PAIN & PLEASURE and you begin to teach 'PAIN' a lesson on what it is to overcome AND YOU MAKE IT PLEASURABLE. 

I'm specifically speaking of those who keep failing to see their new body. YOU HAVE TOO MANY EXCUSES! (Look in the mirror...no one is holding your fork or spoon when you decide to eat, no one is holding you down in bed, no one is creating excuses for you...check yourself.. "Things will happen-"SO WHAT! KEEP IT MOVING"

EITHER YOU ARE A BEAST OR YOU WILL BE IN THE BELLY OF THE BEAST! OR EAT THE BEAST FROM WITHIN!  THATS BEAST MODE! 

WHAT'S MISSING?...

What is missing in our daily routine?

Why are we not really seeing our optimum potential in health?

What are we overlooking?

"Well, do you know that saying...'OUT-OF-SIGHT...OUT-OF-MIND'...

Yes...YOUR ORGANS ARE BEING OVERLOOKED ON A DAY-TO-DAY basis.  If you are not massaging yourself daily allowing blood to flow/ meditating/ or controlled breathing atleast for one hour a day....then your organs are working overtime. 

Ever received a massage and felt so good?  BINGO there is your answer...

Well have you ever felt so fatigued from day to day?..boom! there is another answer...when you are fatigued, your organs are NOT getting enough blood supply or proper circulation to do their job optimally...Thats if you are looking for optimal health and to live long.

*for example, the spleen is responsible for sending the blood to the end of the toes and fingers, so if you were to massage those areas daily...the spleen will work less harder than it normally does.

Muscle Starts in the Mind

Muscle Starts in the Mind.

But it's all about how you think about the word, how you feel about the word and how you view the word when it's scrambling through your Brain.

Here is an example:

Two people can be standing next to each other and hear the word...

'Fight'

*one will probably get scared and the other one will probably just start fighting everyone they see.

You see, so its how you view things in your mind and seeing how it effects you and what it means to you.

Muscle begins in the mind.  

Muscle is how you constantly see it in your life.  Overcoming obstacles takes a (muscle) mentality.  

One way to see and measure how much muscle you acquire is by looking in your personal life.

Two Basic Questions...

1) Are you someone that is used to getting spoon fed your whole life and everything is JUST nice.

or

2) Are you someone that is willing to create opportunities that will take some serious Grit and Fight and is willing to Risk many things in your life.

This is very interesting because it shows in your physiology as a human being.  Im not talking about always looking like a Professional 250 lbs bodybuilder either.  I'm talking about being able to execute and accomplish and finish and succeed and then obstacles come and then the muscle in your mind is being challenged by outside and inside forces.  MUSCLE is beautiful!  Spiritual Muscle ! Physical Muscle! Mental Muscle! All types of muscle....Thinking Muscles!! hahahahahaha  

It's ALL ABOUT THE MUSCLE...

Remember when the teacher put you in the corner or your parents put you in the corner....hahahaha

whatever muscle you were developing they had to sedate it by isolating you from the others because it will cause an uproar of OUT-OF-CONTROLNESS...HAHAHAHAHA

MUSCLE!

ARE YOU WILLING TO sacrifice and DISCIPLINE THE MIND TO ONE THING...TO DEVELOP MUSCLE??? ASK YOURSELF...KEEP ON ASKING YOURSELF UNTIL YOU FALL ASLEEP...

MUSCLE!

I GREW UP READING AND LEARNING ABOUT MUSCLE...thats one thing THE SUPREME BEING BLESSED ME TO HAVE THE KNOWLEDGE AND UNDERSTANDING TO DEVELOP.

MUSCLE!

Some people have Muscle to make money.  

Some have muscle to be an actor.

Some have muscle to teach instrumental music.

Some have Muscle to deal with people.

Some have muscle to learn the ART OF FIGHTING

Some have the Muscle to read 1,000 page books in one week.

All types of Muscle.  It's all about the Muscle you developed over time that allowed you to have the results you now own in your life.  

NOW DEVELOP NEW MUSCLE!  TO ACCOMPLISH SOMETHING NEW IN YOUR LIFE !

NOW THAT MY FRIEND IS SERIOUS DISCIPLINE TO DEVELOP NEW MUSCLE.

MUSCLE!

(it's all about HOW you SEE it in YOUR life)