BUILDING A BETTER BODY

You guys have motivated me so much to wanting to keep researching ways to improve you guys health.

LETS GET BETTER!

#1 I would like to point out, if PROTEIN were the key to great health and fitness..then we wouldn't need anything else...thats where an individual becomes a MUSCLE HEAD-"been-there-done-that"

#2 We all have come to a conclusion that every thing we do focuses on building a better-stronger-body!

#3 People today in the united states start experiencing joint problems-torn ligaments-partially torn tendons once passed the age of 38.

#4 ways of improving or preventing such a disease..stretching-quality intake of nutrition-and as most of us are on joint supplements. Very good!

#5 What we don't feel or experience now doesn't mean that its not existing in our bodies on a daily basis. It is called 'acute-inflammation'.

#6 ok so when we workout right, we tear down muscles-tendons-ligaments which create inflammation=slowing down or shortage of blood flow to a specific area.  so yes your healing process is on delay.

#7 "I dont know about you guys but by the time I'm passed 70 I do not want to be experiencing a joint and tendon issue when I have been doing all that I can do in my power NOW to prevent such a thing.

#8 yes I am speaking of repairing tendons..

#9 Ask yourself..is my DAILY-FOOD intake have any correlation to healing my tendons?

#10 People, if the tendons are damaged in any way, how in the heck are we doing to build quality muscle at the RATE it is suppose to develop?...

FOODS THAT HELP HEAL:

Fruits particularly high in vitamin C include oranges, grapefruit, strawberries, kiwi, black currants, cherries, guava, mangoes and papaya.

Additional valuable sources include tomatoes and tomato products, spinach, broccoli, Brussels sprouts and green bell peppers. Less colorful vegetables, such as cabbage, cauliflower and potatoes -- with skin -- provide modest amounts of vitamin C.

For potentially similar benefits, consume fish rich in omega-3 fats, such as salmon, albacore tuna, herring, lake trout, flounder, mackerel, halibut and sardines.

Vitamins C and E are advantageous for tendons and ligaments, as they are among the building blocks of collagen, the tough, fibrous tissue that gives these structures their strength
Manganese is an important mineral in the building of collagen fibers, which form the basic structure for tendons and ligaments

Bromelain, an enzyme found in pineapple, is another anti-inflammatory compound. Because it is especially effective in reducing inflammation following injury, it may be helpful in treating sprains and strains of the tendons or ligaments.

"I WANT TO BE ABLE TO DRINK A CUP OF COFFEE OR TEA WITH YOU GUYS AT AGE OF 100..HAHAHA"