IMPROVING YOUR PHYSIQUE!!!...

STRAIGHT TO THE POINT!!!

WOMEN YOU WANT THOSE NICE TIGHT/ SLIM/THICK/ BODACIOUS..OR WHATEVER THIGHS YOU ARE LOOKING FOR..

NICE TIGHT ARMS..SLIM WAIST..SO EVERY TIME YOU LOOK IN THE MIRROR YOU SMILE SO HARD YOU THINK YOU ARE DOING YOR OWN CREST COMMERCIAL!!!

OR GLUTES SO NICE AND TIGHT AND ROUNDER TO WHERE YOUR MAN/ BOYFRIEND/ HUSBAND OR BOY-TOY CAN'T KEEP HIS DARN HANDS OFF FROM YOU!!!

 HAHAHAHA

GUYS..YOU WANT THAT CUT/ RIPPED/ BULGING CHEST

BACK SO WIDE THAT PEOPLE GET SO CURIOUS JUST TO SEE WHAT THE FRONT LOOK LIKE AND THE CALVES NICE AND HEART SHAPED/ FOREARMS LOOKING LIKE POPEYES!!! YEA YEA!!!

HAHAHAHA

WELL DAMNIT HERE WHERE GO!!!

DAYS OFF FROM TRAINING WHAT DO YO DO???!!!?!?!?!?!?!?!

HERE IS WHAT I DO...

I REPLENISH MY CELLS!!!

1) I FILL UP ON WATER WITH ELECTROLYTES (MINERALS)

2) I TAKE ALL OF MY ESSENTIAL OILS

3) I TAKE ALL OF MY AMINO ACID VITAMINS!!!
PROBIOTICS/ CAL-MAG/ ALPHA LIPOIC ACID/ VITAMIN C/ VITAMIN D/ 

4) I MAKE SURE I FILL UP FROM EATING A BOWL OF FRUIT

5) ...... EATING A BOWL OF VEGETABLES

6) ALWAYS HAVE MY BEANS AND BROWN RICE 

7) THEN I SIT DOWN AND RELAX.......

SO WHAT IS THE TRICK...ON MY DAYS OFF FROM TRAINING, I RELAX, I RELAX , I RELAX....

IN MY MIND I WANT TO HIT THE GYM SO FUCKING BAD THAT I TELL MYSELF..."SHIT VAUGHN...WHY AM I TAKING DAYS OFF?...SO WHEN I TRAIN AGAIN IM GOING TO BE FUELED UP TO GO EVEN HARDER!!!)

HOWS YA EATING GAME TEAM?!?!?!?!

IS IT WACK OR IS IT ON TRACK???

My life as an 'ALL-AROUND-ATHLETE"

MY LIFE AS AN ALL-AROUND-ATHLETE...

Brings different spices to the table...and make it very SAUCEY & TASTEY..

February 2nd. 4:30..."this is a basketball game, not a bodybuilding competition...LET'S GET IT ON!"

I was given the name...

"The Defensive Specialist"

I'M A BODYBUILDER FIRST!...

January 1st. 2013

This is my body one morning after a few months of just training and living a healthy life.  The days prior to this pic I focused on 1 mile runs-jump rope-weights-calisthenics-and a fighting art

 February 1st 2013

This picture below, I only trained for 2 weeks into January and then took 2 weeks completely off to let my body heal and rest. I did absolutely nothing except for stretching. The difference now is that im 8-10 lbs lighter than the pic in January 1st. Less definition BUT! when muscles get a chance to heal they, thats when they return to the size they are SUPPOSE to be. So thats why it is important to eat healthy. Also at this time I did not feel any tightness and pain in my joints at all which means I can train harder now without having to worry about unnecessary PAIN. OH YES TAKE NOTICE MY WAIST IS THINNER!

This one underneath is March 1st. 2013

MARCH MADNESS IS HERE..LETS SEE WHAT APRIL 1ST BRINGS!!!

APRIL 3RD. MY BIRTHDAY

'STAYING THE COURSE'

JULY 2ND. 2013

ON MY WAY TO COMPETITION