BODY AWARENESS

What's Next?

2014 IS OVER!

Let's recap on what our homework was for this year to see if we did it 100% from the time being given...

"Rate yourself 1-10"

• Take one hour out for ourself daily (No television/ no phone/ no computer) 
• 1 2 3 4 5 6 7 8 9 10
• Stretch a minimum 10 minutes a day
• 1 2 3 4 5 6 7 8 9 10
• Read a book on being successful
• 1 2 3 4 5 6 7 8 9 10
• At least 1 hot bath a week with epsom salt-candles-music
• 1 2 3 4 5 6 7 8 9 10
• Meditation for about 3 minutes daily
• 1 2 3 4 5 6 7 8 9 10
• *Train with Vaughn for a minimum of once a week*
• 1 2 3 4 5 6 7 8 9 10
• Stop eating food from outside
• 1 2 3 4 5 6 7 8 9 10
• Did I send monthly pics to Vaughn for update of progress
• 1 2 3 4 5 6 7 8 9 10
• 
  
• Now after you add up your numbers, divide it by the number 8 and then add a zero to that number.  That will be your score for this year.

"I got an 80"

YES!!! YOU HIT YOUR GOALS THIS YEAR...

"Yes this is going to be straight forward; speaking to you flat out blunt!  SMASH the fitness goals this year!!! IT'LL BE PROVEN TO THE READER!

• the inconsistency this year? numerous! 
• you never did your homework full out!
• you lost weight! so! somehow it ended up right back on you!
• "i stretched last night." (no you didn't) notice I put the 'little i'
• i did my abs! ok so where is your abs? had a whole friggin' year
• ITS NOVEMBER! 2014
• anonymous : "How do i get those specific results?" VAUGHN "didn't I give you homework? 'duh'
• GUYS PLEASE LET ME KNOW IF YOURE JUST PAYING ME TO CHAT-IT'LL MAKE MY LIFE EASIER
• "life is sooo hard, so! you're body is with you everyday isn't it?"
• PLEASE LET ME KNOW IF YOU'RE PAYING ME JUST TO BE IN MY COMPANY, IT'LL MAKE MY LIFE EASIER. THANKYOU
• "DIDN'T I SAY stop listening to commercials...sheesh"
• oh yes, toxicity is right beside you...'they' or that person is 'ALLOWING' you to hold YOURSELF BACK.
• The President lies to the whole world...so do many other leaders...."I'm just telling you the truth."
• this isn't important to you-but hanging out with people who don't care if you make it to your session or not is more important. THATS PERFECTLY FINE for I am not living your life.
• RESULTS RESULTS RESULTS....THATS ALL VAUGHN NICHOLAS PARKER X WANTS TO SEE.
• you still eating cake? good isn't it
• still falling short...pick yourself up
• VAUGHN GIVES YOU THE BEST PRICES...they are NOW up ONCE YOU RETURN ATER 11/4/14....because we are still after the same results! pitiful!
• THOSE WHO ARE SMASHING RESULTS-this is not for you..please stop reading unless you want a good laugh. hahahahaha
• does your body still look the same exact way it did in november 2013 or close...OMG! ISN'T THAT SOMETHING. i didn't know we were training for that.
• this is sooo hard!!!! "HOW LONG YOU BEEN ALIVE TO KNOW THIS?"
• HMMMMM....im thinking of something else.
• oh right..."you need me? do you also need me to wipe your behind when finished doing #2?" Once you learn, begin to practice and apply.
• "I'MMA DO IT TOMORROW"...VAUGHN"WHAT DOES THAT HAVE TO DO WITH TODAY?"
• "my work is so hard and active. BUT THE BILLS GET PAID. so eat healthy along with your job and watch what begins to happen.
• THIS IS SO STRESSFUL..."the people who are getting shot at gun point right now in other countries from babies to old people are getting killed as you're reading this."
• "THIS IS JUST A REMINDER..."
• if you're feeling bothered by this email...its perfectly fine..its only the BODY'S NATURAL 'HUMAN' RESPONSE. it's called FEELINGS. say it with me...'feeeellliiinngggss'
• "If i missspeled ne wurdz in here , pleese 4give me, I do not study and do my homework to get the proper restuls when it comes to riting.
• HAHAHAHAH DID ANY OF THESE THINGS GET TO YOU.
• I do not apologize and neither does CANCER, OR HERPES, OR AIDS, OR FATNESS, OR THAT LIQUOR, OR THE BLUNT, OR THOSE SIZE PANTS YOU'RE SQUEEZING IN.
• "you still gettting ready for another summer...weren't you suppose to be ready for this past one?...nevermind"
• IM CLOSING OUT NOW...
• WINNERS WIN AND DO EVERYTHING THEY CAN TO GET TO THE GOAL....ANYTHING AND EVERYTHING..EVEN IF YOU HAVE TO SMASH(NOT LITERALLY BUT SOMETIMES YOU DO) PEOPLES FACES IN. HOW ABOUT YOUR OWN FACE.
• LOSERS SIT ALONG THE SIDELINE...YOU CAN BE ON THE TEAM BUT YOU WONT BE ABLE TO PLAY SO KEEP WATCHING -YOURSELF- BE A LOSER.
• .
• ..
• ...
• LEADERS CARE FOR THEIR FOLLOWERS...BECAUSE I DO CARE...WHICH IS WHY I WROTE THIS AND SENT IT OUT...

"I VAUGHN NICHOLAS PARKER X CARE FOR YOUR HEALTH- ITS CALLED 'HEALTH-CARE' AND YOU SHOULD CARE ABOUT YOUR HEALTH AS WELL. HERE IT IS AN OPPORTUNITY TO BECOME GREAT IN TODAYS WORLD. LETS NOT LET IT PASS BY US BECAUSE WE FALL SHORT BECAUSE FO OURSELVES. PICK UP YOUR BED AND WALK WITH IT!

ONE LAST THING!!!!

"GET THE HELL OFF OF SOCIAL NETWORK FOR A WHILE"

KEEPING UP THE MOMENTUM

BEGIN NOW!!!

If you are reading this blog or somehow came across it, then this is the moment where you will begin to change your life for the better.

1) Laziness will get you no where

2) if you can sign onto facebook-instagram-twitter or some other social network daily and haven't found the time to get on the floor to do abs for a minimum of 10 minutes, thats a PROBLEM.

3) haven't changed your habits for the better will keep you right where you are and you will begin to regress mentally and physically

"yes these are my abs and I have kept up with my end of the bargain which is to-stay in shape and get into more shape"

MINIMUM OF 500 ABS A DAY ALONG WITH

• FASTING
• JUICING
• VEGETABLE SOUPS
• YOGA
• KICKBOXING
• CAPOEIRA
• BOXING
• GYMNASTICS
• STRETCHING
• WEIGHTLIFTING
• CALISTHENICS
• RUNNING
• MARTIAL ARTS

THIS IS JUST ONE OF MY SHAKES...IM SHOWING THE LEAF BECAUSE TAKE A LOOK AT IT.

• ITS GREEN
• THE VEINS ARE STILL IN TACT
• OXYGEN
• ANTIOXIDANT
• FRESH
• WATER
• ORGANIC
• LIFE
• ALIVE

DO NOT WAIT UNTIL THE HOLIDAYS TO BEGIN TRAINING OR CLEANING OUT YOUR SYSTEM!

GET WHAT IM SAYING OR GET WITH THE PROGRAM!

THE BENEFITS OF BEING YOUNG

THE BENEFITS OF 'YOUTH'

Words from Vaughn Parker.

The sword or shall I say weapon is always an extension of the person grasping it.

It is also a representation of, 'you must be steady' at all times.  Keeping your eye on the point of the blade represents focus.  Discipline to use a sword represents the steadiness and consistency of your left hand and your right hand always working in sync.  NOW USE THE SWORD TO CUT THROUGH OBSTACLES AND DIFFICULTIES.

The Benefits of Being Young:

• you will be physically able
• always coming up with new and creative ideas
• a hard-drive to accomplish something
• full of energy
• optimum circulation
• strong organs
• unnecessary fat
• flexibility (in doing things in life)
• open mindedness
• great performance
• youth has nothing to do with age

"AND SO THE LIST GOES ON-TRAIN TRAIN TRAIN-

"COME LEARN WAYS OF IMPROVING YOUR PHYSICAL BY REGAINING YOUR YOUTH SIDE"

Beginning Stretches By Martha (client) Recommended by Vaughn (trainer)

hang for 40 seconds 3x

pull and stretch your back 40 seconds 3x

hamstring stretch 40 secs. 3x

quad & front pelvis stretch 40secs. 3x

calf & achilles stretch

holding dip stretch for chest & shoulders

glute and side quad stretch

calf/hamstring/glute/back stretch

straddle stretch for groin

hamstring/quad and lower back

groin stretch (the butterfly)

foot instep/shin/quad stretch

NICE BACK MARTHA!

seated hip/glute/lower back stretch

latissimus dorsi stretch (wings)

Deep Thought about Health

Being a participant in this thing called "Health & Fitness"...

What will it really take to fulfill my potential in this realm.  (yes we are talking Biblical numbers)

This thing 'THEY' call 'natural death'...seems to be that whatever keep occurring often suddenly becomes a 'natural' thing-a natural cause-a natural event and then it is never exposed to the public because 'we' see 'it' as a 'NATURAL' thing. (WHICH CAN BE HARMFUL)

The next question is, "Why are the people in power allowing Hospitals to Shutdown?"

answer: so those in power can stay in power over those who are sick and can not and will not be able to help themselves.  Which means we are in a dangerous time as well as an awesome time for those who have an open eye.

Are we Fit for Survival?

As we know the United States is getting hit left to right with weather that has never been seen before.  consistent floods-tornados-hurricanes-snow-etc.

(since i been alive we haven't gone through a war yet but lets not count that out just yet)

Look at those around 'us' that eat 'uncontrollably...would you want that person around you during a time when famine hits? it may sound harsh but i sure dont want that person around me.

(we may have enough food to last us for months in a time of famine and here it is this one person decides to eat up everything in 1 friggin' night because of them not being 'fit' for certain conditions)

Has food become a disease itself? YES

"look at the people and look at those in power created non-real and un-real food...DUH!"

"we must begin to unify ourselves with the right people...

in one circle we need...

• doctor
• engineer
• construction worker
• cook
• someone who reads the maps (lol)
• fighters(killers)
• guardians for the children
• electrician
• weapon specialist

 "There are many more...as long as we dont know each others talents, we are blind to creating circles that will keep us independent even during a time as of NOW in 2013.  Circles of bonding-trust-unity...

What has caused our separation to creating new friends since our childhood?

THE MEDIA!

(yes aren't they a powerful source)

The media can shape and form peoples minds and thinking and perception. 

(thats the devil fully armed)

Well who is best to qualify to Master any given situation?

you got it!!!

GOD IS!

ASK YOURSELF THIS..."can you create another human being from the dust right outside your window?"

if so..prove it!

Where am I going with this?

Have we lost our true guidance in life? or Whoever is leading this flock 'today' is not doing a great job.

(hence..all the killing-murdering-robbing-raping-injustcie-inequality)

Have we lost the path into tapping into our true existence? our true being? our true essence? 

OUR CREATOR?

Therefore as we all know..

GOD CREATED MAN AND WOMAN IN HIS 'OWN' IMAGE.

Have we lost sight of reaching further past our physical means and into our spiritual side?

We all know looks can be deceiving...so what is it that keeps a person going forward and staying strong? Majority of the time it is 'their' spirit. Whether it has been uplifted by a friendly conversation-prayer-something they heard-seen-or read...etc and the list goes on.

So physicality by itself is useless when we disconnect 'ourselves from ourselves'-which is disconnecting us from our true source of nature.

Question:

1) Does exercising train you to be fit? yes

2) Does communication allow you to be fit? yes

3) Does talent + skill allow you to be fit? yes

4) Does Guidance allow you to be fit? yes

5) Does cleanliness allow you to be fit? yes

6) Does study allow you to be fit? yes

7) Does Humility allow you to be fit? yes

The list can go on forever!

As we can summarize this article, EVERYTHING and ALL things allow us to be fit for a given situation, but what will allow us to continue being fit is our health and doing the complete opposite and or changing our lives as individuals form what the world has set out for us and BEGIN TO CREATE OUR OWN.

"THERE IS THIS SAYING THAT GOES...DO NOT REINVENT THE WHEEL"

IN MY OWN WORDS.. 'FREAK THAT!'

I wasn't born to follow idiocracy or mediocracy !

"I Vaughn N. Parker was born to create-redifine-and walk this earth like the first God did as I do not take it lightly that I-'we' were made in the image and likeness of him."

so yes we all have his traits-lets multiply!