![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9UqJBhnYC13q3HfifpW5eDJnBgi5HHIbGZ1maIFcx15sXPasMjFdQpCwexHp-Jwxlr5DTGD7_TLGYMejhXCPIL7KZb9DlMGfsTAqcDWX1eDlbdVUbrViO02Gkyf9AcQUtfEjGcX4kq4hy/s1600/DSCN0846.JPG)
hang for 40 seconds 3x
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis6PpkPtKuscUJ9sMUc6FrApnbu_9JXzYVMMSx-y1ZLIDFGwcGiDzXDfFyb_yaUE5f1OuFzvk3doHCMf3VdfrdjnLLgYm4L58Z-7aAZlwMWsq8SNZVQkTa-hafXs1pilPEwY15aCPOBVV1/s1600/DSCN0852.JPG)
pull and stretch your back 40 seconds 3x
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHn01JrYmdx_iQC5DBmi8LBRP7BVif1UJs6vcsLiMImas3a21UTnFpgD-JqMULED__OxRM40bNpAetQUJiU1bE5AFGF6M9sdK2i6WKRxQ7vSTC6ejqhL0im_5KLtLLnBmpbE6bKLlPXTRQ/s1600/DSCN0857.JPG)
hamstring stretch 40 secs. 3x
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTHuwRkXuvVYJS6mjhYFX1gfDTxlWko5xVTwGM2JpIhrIpTvIOsNYiLsTHEuVm_XfXLucYDRkUdi4TPrOrgyKe62lmx-U6s8V7ZEoQXSmaARJ7dYmZeFzWjLucolsVm-Un2sty6dl-sTeL/s1600/DSCN0861.JPG)
quad & front pelvis stretch 40secs. 3x
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQr_shObUairs8G9TtC630O27YrE_e-Yg0qcsqY7WvJt1ZgXoagiHjGMUC-H1kgMMbGRJ0cjfvERzQc0NulizJf7OZEiT1q1Lf784HeX4RWJEokyAJ_vTPjvkK84nvYTr4vo3x0j0YY5tn/s1600/DSCN0868.JPG)
calf & achilles stretch
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfmtLrevILQdM5j-RZjJ3_n2mLk0Epp41n1BaVQQH5UA0Gx7KzfW50G6oHY9_9STo_PlJOJJ_52G1dVj-sfzErU7e030R1WiUjhEgkdafmsp3aJNhuR8QNBIPxvGfONw6dkDUMgZyMU5lX/s1600/DSCN0869.JPG)
holding dip stretch for chest & shoulders
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUl79AoQg9HcymUmHhVgGzS-lhJP_PkJ-LiujJMkBmYKz8HAiUUmF9sHxKTuIg0uwrjm1iseSbex-tD6UGqIlzbTdYdyjHc35EeJ5kZ5x1-bg9EkgKE_ZURtCOvOy25afKidwfw5afIw_Q/s1600/DSCN0878.JPG)
glute and side quad stretch
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLVelM62KlTqhLc-Cx8Mue_yz-FbbJ47top8CI5nQitdetbThqNk4TpVi36-iINsC1PzBr73vPq_2wjPgamZtz0_iOUv90W2ICWROMxygjyWTWK6slQ8XrPUDEWK8eOZogeavOQd8Y6OKD/s1600/DSCN0883.JPG)
calf/hamstring/glute/back stretch
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguRIG1RhoO5DOBaWQCoeIXgjHhrDnu1ECrxH-NCCej5yDMZ0g9D8ANyv89Svtu8LWss8X2ejxob4bwqSAjarHX2Xie6x8SAhQMIPUKh-8HW2LP868ZbwtcYbAQl7UoIgsheavrOaAhAlmC/s1600/DSCN0885.JPG)
straddle stretch for groin
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpuJw890NDJzUBk_iKLxWbrfqbb1oamY8CO5HRxNhyphenhyphenlbI9V17EPzJvFM99wC60Q0oDmPKuMKnZisWLr4xEeJDz3Q007zxdeMjkeaDVVFIRG767iX0On_j_xKmTSyzaYF6ydwue_SYQnv2Q/s1600/DSCN0889.JPG)
hamstring/quad and lower back
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSGDd9blCxohj_6_axpZlnU4pLBF98gyGc5fmGojD_k6JNPt307Erqy7QqdDbj_9hVB3sY4pB8ZgXaFTskd9oFbtRTitytKL-lcIL5pbNdEBVuQXvDkq61pQX0l43O6R7YBwBRtpdGcrgm/s1600/DSCN0895.JPG)
groin stretch (the butterfly)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieyklVsH-9iMOYMfTF0mixLNbdBVnqbRpEMjh4yQ_64V_afAEyizNly2BAxJ65ZmGB3aX8fekpwwRYbaPhIMOWHJB7ggAg7M1f69CDXbpqY71DuLsz2zpT59_hcWnAgV2pJ3JjLgPqbZqR/s1600/DSCN0897.JPG)
foot instep/shin/quad stretch
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaXfd3Wpw-AjWpss56cr0mzKbIgTs1QBACDKoZ_YJZCbwVaQfau4BY5gSiZJvZG_ubD4LFjhelP5atoIDEJJsEl5Os6QYh2zKjSgyhW_qvUfJJt_5jtZ7j2xW1umofsCC2aOa2D0lKjnqZ/s1600/DSCN0899.JPG)
NICE BACK MARTHA!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj37GLSToa-MCLrYGrWclGANqYyvkEJogL9x9Gp2quJmtV1lxaRbsUcxbNFbwLhHy0hJunNSN6dSAwa4yQ_ubvZCeexkr8tVJARXW6-JMaQ34POM-P4oyUnu0tRYh9I0ODFuuCxk7wLIFI1/s1600/DSCN0871.JPG)
seated hip/glute/lower back stretch
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRDh93RXOyQaYb-9ThOpmzasQe8Kbz41gLQ_upz0pjMGVfKdtTgl8o93jBxasO8kZDFTRc_gdJecCnTjLh8ztIdg5KK0XPwOKxOam1Wgks3kjLXyUjAp6lolYPMxnbCCL7RvVKIlo7Mm1v/s1600/DSCN0876.JPG)
latissimus dorsi stretch (wings)
No comments:
Post a Comment