19 DAY FASTING EXPERIENCE

This Fast was definitely on time.

The Most Honorable Elijah Muhammad says that Fasting cures 90% of our diseases.

He also said to take a 3 day Fast every month.  He also said, when you're used to 3 day Fast, take a 6, then a 9, then 27 days.

Mathematically in between 9 and 27, you have...12, 15, 18, 21, 24, 27 then also 30.

Every week In my opinion you should practice a 36-48 hour Fast.  That alone will help to build up your will for a longer Fast.

1) You can invite water
2) you can invite coffee
3) If you are tired you can eat a piece of Toast
4) you can also have a nice cup of fresh carrot juice
5) You can also bite into an onion
6) A fresh cup of wholesome Milk in its purest form.

"Why am I Fasting so much?"

ANSWER:
I want to see the full potential of the Human Body and How far it can go once I begin to gain Mastery over my stomach (hunger)
After that I would practice on my emotions and begin to do everything Mathematically.
(P.E.M.D.A.S.)
Along with that I want to Master Thought because it is very interesting to me how I have this magnificent computer like muscle in my body and I want to know how it works when it is CLEAR.

THEN******There are all of these books that speak on Magnetic energy.

THEN*****all of these CHAKRA-like HEALING Energies we supposedly have inside of us.

THEN******how we are connected to the universe-I need to practice tapping in and tapping out and see what this energy is all about.

THEN******our hearts and all this electricity that supposedly runs through our bodies...I need to see how to take control of that and use it.

THEN ALL OF THESE STORIES THAT I HEAR OVER AND OVER ABOUT DREAMS-VISIONS-GODS-ETC.

So SINCE I'M physically free from slavery...SHIT....Why not turn my mind elsewhere since I'm not eating???
I fast a lot because I'm curious, so I need to know what's going on with my own body that way I can move accordingly and Master this awesome specimen that this spirit of mines dwell in.

from a thought-to sperm-reached an egg-clot-tissue-into bones and flesh-then these awesome systems inside of the body that is created. WHO WAS THE AUTHOR OF THIS?

Since I was taught ALLAH(GOD) is a Man and there is a SUPREME ONE living amongst us...well HEY...I gotta get to work on myself and get some stuff done.  Being a personal Trainer is fun.  Being a Healer a Fun.

AIMING TO BE A MASTER IS EVEN BETTER IN MY EYES.
a MASTER IN HUMAN BIOLOGY-CHEMISTRY.

so THE FASTING ALLOWS ME TO HAVE MORE TIME TO READ-WRITE-EXPRESS-AND FINISH PROJECTS I HAVE AT HAND.



AS I HAVE LEARNED...DISEASE HAS A HOUSING PLACE IN THE STOMACH.
THE STOMACH IS CALLED THE SOLAR-PLEX BECAUSE IT HAS EVERY SINGLE TISSUE THAT IS LOCATED AROUND THE BODY INSIDE THE STOMACH.  THE EXACT SAME REPLICA.

SOLAR-SYNONYM FOR IT IS SUN
PLEXUS- SYNONYM FOR IT IS WEB-SYSTEM.

THE BODY IS A REPLICA OF THE REPTILIAN
THE BEE
THE SPIDER
AND WE HOUSE WATER
AIR
MINERALS
AS WELL AS ELECTRICITY

WE ARE HUMANS FULL OF INTERESTING THINGS ON MANY LEVELS.

THE BODY ALONE WITH THE MOST MAGNIFICENT THING ON THE PLANET.

I CANNOT OVERLOOK THIS-OTHERWISE I'D BE DOING A DIS-SERVICE TO THE ALMIGHTY GOD-THE SUPREME GOD.

LET'S GET THIS WORK!!!

THIS IS WHY I FAST SO MUCH...I'M CREATING TIME TO STUDY!

WORK!!!

You Are What You Eat

The Most Honorable Elijah Muhammad always teaches to get to the ROOT of things.

Straight to the point, When you eat an Apple...You are eating something that was once a seed planted in the Earth, in complete darkness surrounded by vitamins/dirt/bugs/water/ rocks/ stones/ minerals and so the list goes on.

Once the seed begins to germinate, It naturally finds its way through darkness until it reaches the light and at the same time staying rooted in the area which it has been planted in until it becomes an Apple Tree.  Everything begins to grow thicker, firmer, strong, and able to withstand different weather conditions.

You see, you ARE what you eat.

In my Text Book, The Spirit Lies in the Biology of the Human Body.  It depends on how you as an individual would like to look at it.  For every person has their own perspective but, for those who are always looking to increase frequency, energy, vibrant, feeling alive.....eating vegetables and fruits is one of the KEY(s).  Because you are what you eat on a microscopic level.

As the fruit of vegetable grow, it pulls and sucks on everything in its environment which gives it is potency of nutrition on all levels,  periodically if it rains just enough or we water it just enough, the water and oxygen allows chemical reactions to take place within the soil and seed (root) itself.

This is one of the major reasons and keys as to eat foods to heal you because one bite of a fruit or vegetable is filled with all things in which we do not see and has an immediate effect on the body.

YOU ARE WHAT YOU EAT ON LEVELS YOU ARE NOT ABLE TO SEE WITH THE NAKED EYE.

MUSCLE/ FOOD/ FASTING/ HEALTH

                                  Why do I promote muscle building? Since I was at the age of 9, My Dad was putting health Magazines in my hand everytime I went to visit him.  So there you have it folks, that's the end of the blog. HAHAHAHA.

                                  I promote muscle building because it's all I know.  It is what I grew up reading, talking, doing, thinking, dreaming and acting on, on a daily basis.  Along with that comes the food part, protein shakes and vitamins along with everyday home cooked meals.  And some outside of the house meals as well.  

                                 Fasting is new to me even though I've been practicing it since I was 17.  I say its new to me because I have no MASTERED it as of yet. Nor have I mastered MUSCLE BUILDING and nor have I mastered the FOOD as well.  I've acquired knowledge through reading, listening, trial and error.  But if I wanted to get cut up? I most certain can.  Can I put on stacks of muscle? I most certain can.  Do I know which foods to eat? I most certainly do.  The issue is..I have not mastered the FAST-in my perspective, Fasting to where it happens naturally or what do I do in the absence of eating.  I always get lost, over thinking, pick up my art supplies, I watch movies but then that gets boring, walking alone is boring, fasting alone is so damn boring, social media becomes a turn off, the fact that I have to constantly say...OH YEAH IM LETTING MY ORGANS REST...becomes so damn mind burdening.  

                               

                             SO HERE YOU HAVE IT FROM THE HORSES MOUTH...I had a medical test for a life insurance that does urine work and bloodwork.  So I said okay lets see if FASTING really works.  

2 weeks prior to the test.  I ate pizza everyday, stopped working out, i smoked, i drank, i ate lots of synthetic chocolate and right before the test...I did a 3 day DRY FAST(NO COFFEE NO WATER)

                             The person who needed to take my blood had to keep switching arms because my veins were not popping at all and my blood was very thick.  And she had to stay around longer because I had nothing in my system to urinate out.

EVENTUALLY THEY GOT BOTH OF WHAT THEY NEEDED.........

so test results...I passed the test with flying colors by saying no i don't smoke..no i don't drink..no I don't have any blood problems....

and when the person who signed me up came back to me...she told me they LOWERED my monthly payment for the life insurance because they've never seen blood so clean.  I sat back and smiled.

SO I GUESS IM IN GOOD HEALTH WITH A GREAT LIFE INSURANCE POLICY.

YOU WANT TO BUILD MUSCLE? EAT FOOD? FAST? INTO BETTER HEALTH?......

AND YOU HAVE ALOT OF AWESOME (BAD) HABITS YOU WOULD LIKE TO GET RID OF....CONTACT ME OR SEND SOMEONE TO ME AND LETS HELP THEM GET A BETTER LIFE.

ALL TENDONS CREATED EQUAL

"This was the most PROFROUND picture I found Dealing with the Achilles Tendon.  I find dealing with people on a consistent basis of how tight their shoulders are or underdeveloped or constantly saying..."FIX YOUR POSTURE"....

I Vaughn Parker Solely believe that the Achilles Tendon is "one of the" Key and a Major Factor into restoring the bodies composition or enhancing ones physical abilities.  I'm not just speaking of athletes or people who work out.  I'm speaking for everyone.

• if you drive on a daily basis and never get foot massages or stretch
• if you walk every single day and never stretch or get foot massages
• if you sit all day at a desk and never stretch or massage
• if you're a lazy bum and never stretch or massage (lol)
• if you stand all day and never stretch or massage

AND SO THE LIST GOES ON....

When areas of the body...the Tendons in which I'm focusing on, are inflamed and you are not aware of it, that is a major problem.  Think about it, most likely you are unaware of how long its been in that state/ or if its extremely tight/ lack of circulation/ partial tears, we get the point.  Stretching and massage enhances healing and circulation.  There is also a  'BUT' in the picture.  What if your intake and Body is lacking the nutrients, raw material to actually rebuild that part of the body.

(read the next paragraph)

All Tendons are created, so the body is a Supreme Machine and calculates very well.  For example, if the body has to supply the most important part of the BODY..guess where it's going...BINGO...That's right, The Brain, Heart, Lungs, and major Organs to keep your behind alive. hahahaha (I crack myself up) YES there are tendons surrounding organs to help keep it there.  So this is why Nutrition IS VERY IMPORTANT...give the body what it needs first and foremost, give it in abundance, and then allow the body to digest send the nutrients throughout the body.

So in this case, so that you can always stand and all, the body will constantly supply the most used area of the body and in this case, it will be the organs and also tendons in the legs UNTIL...you give it enough so that each tendon in the body gets what it NEEDS...Once that happens, the tendons will become stronger and more elastic and nutrition will be able to flow through the tendons more efficiently and the muscles can better relax and develop.  

When LEG muscles begin to get tight and overcompensate, it travels upwards causing everything else to become tight.  WATCH A STIFF PERSON WALK.

THANKYOU FOR EADING

DO VITAMINS WORK?

Answer: Yes vitamins work but for most people they tend not to and some know how they actually work and others do not even have a clue as to HOW they are suppose to work.

First off, that awesome 2017 awesome car you're driving now...OR if you don't have one like me, I have to imagine having one.

Question: Would you drive your new car on NYC busted up streets and expect the car to be in the same total condition as it was prior to you driving it? NO!

Another Question: Why do you think the Airway for a plane to take off can't have ANYTHING in its way right before it takes off? 

Answer: Because anything little thing that doesn't belong there can throw that plan directly off.

This is what happens when your (veins, muscle skeleton, bones, organs are impaired)

YOU GET MY DRIFT...

So the importance of 

PROTEIN...

is to Rebuild-Repair-so the enzymes (chauffeur) can do its JOB in total COMPLETENESS...

What am I saying?

Answer: Vitamins, Minerals (cars/planes) cannot get through to the designated area effectively unless the highways are smooth and clear. 

Begin your new year by giving your body what it needs to repair.

ORDER YOUR BKLYNFITNESS PROTEIN FROM

WWW.BKLYNFITNESS.COM 

MEDITATION

Hey everyone!  

• Have you ever been able to keep your Body still for one whole hour?
• Have you ever taken an hour out to focus on one thought/ picture/ clear your mind?
• Do you need help with your meditation?
• Do you need assistance with helping you remain calm during an hour?
• Do you just want to sit and be still for one hour?
• Do you need to practice your breathing?
• Do you need to clear some mental/physical unwanted energy?
• Does your head feel heavy with burdens that need to be removed?
• Would you like to feel more alive?
• Do you want to know what its like to be/feel centered?

WELL, I AM NOW DOING MEDITATION SESSIONS.

(QUIET OR WITH SOUND)

YOUR BODY REQUIRES YOUR ATTENTION

YOUR BODY REQUIRES YOUR ATTENTION

What type of car would you like to drive?

(keep in mind everything I name is in its Peak Top Condition)

A show car? 

Oldsmobile? 

Race car?

Sports car?

The car you choose should be equivalent on how you maintain your body (health)

IM NOT FOCUSED ON LOOKS!!!

I'm focusing on the interior from the smallest wire/screw to making sure in hard times (weather conditions) that you'll be able to withstand the toughest of the toughest.

NOW! 

When we have new cars, we love to get them inspected, tuned up, etc. and when we have awesome cars, we tend to choose the best GAS. We love taking it to the BODYSHOP! and Specific CAR WASHES!

(keep in mind I'm speaking to those who actually think and do this and to those who do not do this, I AM NOT JUDGING), I'm just giving you something to think about)

ONE THING WE DO NOT DO IS, TRASH IT JUST BECAUSE A SPECIFIC LIGHT GOES ON AND DOESN'T COME ON.

The point I'm making is, The car is a replica of the human body in many ways.

We must begin to take action BEFORE we see signs or RIGHT when we see signs.  OR for those who go..."you know what, I live in the city/country/forest/ desert.....i'm going to get a car that I can depend on.  That means a car that can take you from point A-Z.

So, we must begin to take action By continuously cleaning/ cleansing the toxins and repairing the damage that the food has cost us when it moved through the entire BODILY SYSTEMS.

Because it literally takes-according to Biology-12-24 hours just for the food to move through the Digestive system.  NOW, what happens when your car (BEHIND THE SEATS, ON THE FLOOR, IN THE TRUNK, GLOVE COMPARTMENT, ) is filled with things you JUST left IN THERE without a cause.  After a while you go..."OH D@MN, MY CAR NEEDS A CLEANING.  Your body is the exact same way.

INVEST IN YOURSELF from TIME to TIME.