hang for 40 seconds 3x
pull and stretch your back 40 seconds 3x
hamstring stretch 40 secs. 3x
quad & front pelvis stretch 40secs. 3x
calf & achilles stretch
holding dip stretch for chest & shoulders
glute and side quad stretch
calf/hamstring/glute/back stretch
straddle stretch for groin
hamstring/quad and lower back
groin stretch (the butterfly)
foot instep/shin/quad stretch
NICE BACK MARTHA!
seated hip/glute/lower back stretch
latissimus dorsi stretch (wings)