She Called Me Fat

I made it!  I am so happy to be writing this ! for once in my life I felt so good hearing something and then I had to check myself!  She called me fat! ...exact words were..."yeah, you not ripped!"

THAT WAS ALL I NEEDED TO HEAR !

 Any type of Relationship between a Man and a Woman is important when it comes to health.  Read this carefully, Woman go through so many changes that it's not even funny! For ALL women no matter how you look, as long as you attempted, or even took on the healthy route you get an award!

BUT MEN, WHEN SHE SAYS ANYTHING ABOUT YOU OR US NOT BEING IN SHAPE!..WE MUST CHECK THAT SHIT LIKE THE WHOLE WORLD IS LOOKING AT US!

MEN! WE HAVE NO MENSTRUAL CYCLES ! WE DON'T HAVE TO WORRY ABOUT 5-10 DAYS OF BLEEDING ! MEN WE DON'T HAVE TO WORRY ABOUT GROWING WIDE IN OUR HIPS OR CHEST AREA ! MEN WE DON'T HAVE TO WORRY ABOUT CRAVINGS DUE TO MONTHLY CYCLES ! MEN WE DON'T HAVE TO WORRY ABOUT ESTROGEN ! MEN WE DON'T HAVE TO WORRY ABOUT BLOOD SHOWING UP UNEXPECTEDLY IN PUBLIC! S.M.H. S.M.H. S.M.H. WE DONT' HAVE TO WORRY ABOUT EMOTIONALLY EATING DUE TO BODY CHANGES..

TECHNICALLY ! MEN! PHYSICALLY WHAT WE GO THROUGH HAS NOTHING IN COMPARISON TO WHAT WOMEN GO THROUGH AND WE CAN'T EVEN MEASURE OR EVEN COMPARE.

"SO VAUGHN, GET YO FAT ASS UP AND GO GET RIPPED YOU FAT MOTHER FUCKER!"

"I'M TIRED OF HEARING MEN TALKING ABOUT GETTING A SIX PACK!! IM IN THE WRONG BUSINESS !"

Health in the Future

The way things are moving now, once the general public learn, realizes and start to apply the action of the importance of NUTRITION.  The people will Naturally become stronger and will soon realize that the gym itself is NOT where you get your gains from for HEALTH reasons.

ALLOW ME TO EXPLAIN.

First off, the many diseases that are common today and these new diseases are often at a high rate due to the people as individuals DO NOT TAKE responsibility in making sure their vitamins from A-Z are covered on a daily basis.  That in itself leaves the body vulnerable to any disease that comes in contact with the person.

Second off, i've come across many people in the last 19 years that fail in vitamin, mineral and basic nutrient intake and in general conversation i can see that there is a barrier or like a wall where some people put up when you say...TAKE MORE..OR..USE THIS..OR TAKE THAT..OR EAT THIS...OR EAT MORE OF THIS..OR WHATEVER THE CASE IS.

3rd off, if exercise were the complete answer than EVERYONE WILL BE IN AWESOME SHAPE...guess WHAT???...WALKING IS EXERCISE ! Exactly something so simple such as walking is the best exercise out there..it is safe and easy.  Take the lack of nutrients that are being taken to replaced what is lost is at an all time high.

In conclusion...NUTRITION IS THE KEY TO OPENING UP A BRAND NEW ROAD OF HEALTH AND VITALITY !!!