How do you do that?
Answer From a Personal Trainer Point Of View:
Each Trainer are on different levels of knowledge when it comes to the Human Body. For an example....you have
Pre School
Elementary School
Junior Highschool
Highschool
Charter School
Private school
Community College
Universities
G.E.D. Programs
I'm not degrading anyone. I'm pointing out the fact that we all have to start from somewhere and then grow. So a Combination of many different levels under one subject will automatically place you in a position where you are more qualified to deal with people on a larger scale with different types of people as oppose to only have one level of knowledge and no experience and you're totally new to something which is a great thing as well.
When wanting or needing to optimize circulation, most times exercise is not the answer for people with blocked/clogged arteries-people who are already active-those who are inactive- and the list goes on.
learning to proper intake of food/nutrients/ and why we must eat certain things are extremely important! As well as fasting-juice fasting-dry fasting and or eliminating foods for a certain period of time until the desired result has taken place.
Another is the important of well-being such as receiving massages and or stretching. Possibly going to the Sauna/steam room or laying in a jacuzzi to physically make yourself feel that much better.
Commercialization of health can be dangerous or misinform someone who has no clue where to start but to be inspired to be in great health and or shape is a wonderful thing but many important factors can and will be overlooked if not taken the proper steps.
EVERYONE WANTS TO BUILD MUSCLE, MOST ARE NOT AWARE YOUR BODY WAS DESIGNED TO BUILD MUSCLE AS SOON AS THE SPERM HIT THAT EGG.
YOUR DNA ALREADY IS DESIGNED TO DO THAT. WITHOUT PROPER INTAKE, YOUR BODY WON'T HAVE THE ADEQUATE MATERIAL FOR THAT SPECIFIC INDIVIDUAL TO CONTINUOUSLY BUILD.
What am I saying? Muscle is the Key for OPTIMAL CIRCULATION...with the proper ratio of muscle in your body, YOU CAN GET RID OF ANY DISEASE once you live your life in the proper manner.
