The Most Honorable Elijah Muhammad always teaches to get to the ROOT of things.
Straight to the point, When you eat an Apple...You are eating something that was once a seed planted in the Earth, in complete darkness surrounded by vitamins/dirt/bugs/water/ rocks/ stones/ minerals and so the list goes on.
Once the seed begins to germinate, It naturally finds its way through darkness until it reaches the light and at the same time staying rooted in the area which it has been planted in until it becomes an Apple Tree. Everything begins to grow thicker, firmer, strong, and able to withstand different weather conditions.
You see, you ARE what you eat.
In my Text Book, The Spirit Lies in the Biology of the Human Body. It depends on how you as an individual would like to look at it. For every person has their own perspective but, for those who are always looking to increase frequency, energy, vibrant, feeling alive.....eating vegetables and fruits is one of the KEY(s). Because you are what you eat on a microscopic level.
As the fruit of vegetable grow, it pulls and sucks on everything in its environment which gives it is potency of nutrition on all levels, periodically if it rains just enough or we water it just enough, the water and oxygen allows chemical reactions to take place within the soil and seed (root) itself.
This is one of the major reasons and keys as to eat foods to heal you because one bite of a fruit or vegetable is filled with all things in which we do not see and has an immediate effect on the body.
YOU ARE WHAT YOU EAT ON LEVELS YOU ARE NOT ABLE TO SEE WITH THE NAKED EYE.
