HEALTH HEALTH HEALTH

Optimal circulation is KEY.  Along with added nutrients to enhance to productivity of each cell/organelle within and without the body.

How do you do that?

Answer From a Personal Trainer Point Of View:

Each Trainer are on different levels of knowledge when it comes to the Human Body.  For an example....you have 

Pre School

Elementary School

Junior Highschool

Highschool

Charter School

Private school

Community College

Universities

G.E.D. Programs

I'm not degrading anyone.  I'm pointing out the fact that we all have to start from somewhere and then grow.  So a Combination of many different levels under one subject will automatically place you in a position where you are more qualified to deal with people on a larger scale with different types of people as oppose to only have one level of knowledge and no experience and you're totally new to something which is a great thing as well.

When wanting or needing to optimize circulation, most times exercise is not the answer for people with blocked/clogged arteries-people who are already active-those who are inactive- and the list goes on.

learning to proper intake of food/nutrients/ and why we must eat certain things are extremely important! As well as fasting-juice fasting-dry fasting and or eliminating foods for a certain period of time until the desired result has taken place.  

Another is the important of well-being such as receiving massages and or stretching.  Possibly going to the Sauna/steam room or laying in a jacuzzi to physically make yourself feel that much better.

Commercialization of health can be dangerous or misinform someone who has no clue where to start but to be inspired to be in great health and or shape is a wonderful thing but many important factors can and will be overlooked if not taken the proper steps.

EVERYONE WANTS TO BUILD MUSCLE, MOST ARE NOT AWARE YOUR BODY WAS DESIGNED TO BUILD MUSCLE AS SOON AS THE SPERM HIT THAT EGG.

YOUR DNA ALREADY IS DESIGNED TO DO THAT.  WITHOUT PROPER INTAKE, YOUR BODY WON'T HAVE THE ADEQUATE MATERIAL FOR THAT SPECIFIC INDIVIDUAL TO CONTINUOUSLY BUILD.

What am I saying?  Muscle is the Key for OPTIMAL CIRCULATION...with the proper ratio of muscle in your body, YOU CAN GET RID OF ANY DISEASE once you live your life in the proper manner.

19 DAY FASTING EXPERIENCE

This Fast was definitely on time.

The Most Honorable Elijah Muhammad says that Fasting cures 90% of our diseases.

He also said to take a 3 day Fast every month.  He also said, when you're used to 3 day Fast, take a 6, then a 9, then 27 days.

Mathematically in between 9 and 27, you have...12, 15, 18, 21, 24, 27 then also 30.

Every week In my opinion you should practice a 36-48 hour Fast.  That alone will help to build up your will for a longer Fast.

1) You can invite water
2) you can invite coffee
3) If you are tired you can eat a piece of Toast
4) you can also have a nice cup of fresh carrot juice
5) You can also bite into an onion
6) A fresh cup of wholesome Milk in its purest form.

"Why am I Fasting so much?"

ANSWER:
I want to see the full potential of the Human Body and How far it can go once I begin to gain Mastery over my stomach (hunger)
After that I would practice on my emotions and begin to do everything Mathematically.
(P.E.M.D.A.S.)
Along with that I want to Master Thought because it is very interesting to me how I have this magnificent computer like muscle in my body and I want to know how it works when it is CLEAR.

THEN******There are all of these books that speak on Magnetic energy.

THEN*****all of these CHAKRA-like HEALING Energies we supposedly have inside of us.

THEN******how we are connected to the universe-I need to practice tapping in and tapping out and see what this energy is all about.

THEN******our hearts and all this electricity that supposedly runs through our bodies...I need to see how to take control of that and use it.

THEN ALL OF THESE STORIES THAT I HEAR OVER AND OVER ABOUT DREAMS-VISIONS-GODS-ETC.

So SINCE I'M physically free from slavery...SHIT....Why not turn my mind elsewhere since I'm not eating???
I fast a lot because I'm curious, so I need to know what's going on with my own body that way I can move accordingly and Master this awesome specimen that this spirit of mines dwell in.

from a thought-to sperm-reached an egg-clot-tissue-into bones and flesh-then these awesome systems inside of the body that is created. WHO WAS THE AUTHOR OF THIS?

Since I was taught ALLAH(GOD) is a Man and there is a SUPREME ONE living amongst us...well HEY...I gotta get to work on myself and get some stuff done.  Being a personal Trainer is fun.  Being a Healer a Fun.

AIMING TO BE A MASTER IS EVEN BETTER IN MY EYES.
a MASTER IN HUMAN BIOLOGY-CHEMISTRY.

so THE FASTING ALLOWS ME TO HAVE MORE TIME TO READ-WRITE-EXPRESS-AND FINISH PROJECTS I HAVE AT HAND.



AS I HAVE LEARNED...DISEASE HAS A HOUSING PLACE IN THE STOMACH.
THE STOMACH IS CALLED THE SOLAR-PLEX BECAUSE IT HAS EVERY SINGLE TISSUE THAT IS LOCATED AROUND THE BODY INSIDE THE STOMACH.  THE EXACT SAME REPLICA.

SOLAR-SYNONYM FOR IT IS SUN
PLEXUS- SYNONYM FOR IT IS WEB-SYSTEM.

THE BODY IS A REPLICA OF THE REPTILIAN
THE BEE
THE SPIDER
AND WE HOUSE WATER
AIR
MINERALS
AS WELL AS ELECTRICITY

WE ARE HUMANS FULL OF INTERESTING THINGS ON MANY LEVELS.

THE BODY ALONE WITH THE MOST MAGNIFICENT THING ON THE PLANET.

I CANNOT OVERLOOK THIS-OTHERWISE I'D BE DOING A DIS-SERVICE TO THE ALMIGHTY GOD-THE SUPREME GOD.

LET'S GET THIS WORK!!!

THIS IS WHY I FAST SO MUCH...I'M CREATING TIME TO STUDY!

WORK!!!

You Are What You Eat

The Most Honorable Elijah Muhammad always teaches to get to the ROOT of things.

Straight to the point, When you eat an Apple...You are eating something that was once a seed planted in the Earth, in complete darkness surrounded by vitamins/dirt/bugs/water/ rocks/ stones/ minerals and so the list goes on.

Once the seed begins to germinate, It naturally finds its way through darkness until it reaches the light and at the same time staying rooted in the area which it has been planted in until it becomes an Apple Tree.  Everything begins to grow thicker, firmer, strong, and able to withstand different weather conditions.

You see, you ARE what you eat.

In my Text Book, The Spirit Lies in the Biology of the Human Body.  It depends on how you as an individual would like to look at it.  For every person has their own perspective but, for those who are always looking to increase frequency, energy, vibrant, feeling alive.....eating vegetables and fruits is one of the KEY(s).  Because you are what you eat on a microscopic level.

As the fruit of vegetable grow, it pulls and sucks on everything in its environment which gives it is potency of nutrition on all levels,  periodically if it rains just enough or we water it just enough, the water and oxygen allows chemical reactions to take place within the soil and seed (root) itself.

This is one of the major reasons and keys as to eat foods to heal you because one bite of a fruit or vegetable is filled with all things in which we do not see and has an immediate effect on the body.

YOU ARE WHAT YOU EAT ON LEVELS YOU ARE NOT ABLE TO SEE WITH THE NAKED EYE.