I promote muscle building because it's all I know. It is what I grew up reading, talking, doing, thinking, dreaming and acting on, on a daily basis. Along with that comes the food part, protein shakes and vitamins along with everyday home cooked meals. And some outside of the house meals as well.
Fasting is new to me even though I've been practicing it since I was 17. I say its new to me because I have no MASTERED it as of yet. Nor have I mastered MUSCLE BUILDING and nor have I mastered the FOOD as well. I've acquired knowledge through reading, listening, trial and error. But if I wanted to get cut up? I most certain can. Can I put on stacks of muscle? I most certain can. Do I know which foods to eat? I most certainly do. The issue is..I have not mastered the FAST-in my perspective, Fasting to where it happens naturally or what do I do in the absence of eating. I always get lost, over thinking, pick up my art supplies, I watch movies but then that gets boring, walking alone is boring, fasting alone is so damn boring, social media becomes a turn off, the fact that I have to constantly say...OH YEAH IM LETTING MY ORGANS REST...becomes so damn mind burdening.
SO HERE YOU HAVE IT FROM THE HORSES MOUTH...I had a medical test for a life insurance that does urine work and bloodwork. So I said okay lets see if FASTING really works.
2 weeks prior to the test. I ate pizza everyday, stopped working out, i smoked, i drank, i ate lots of synthetic chocolate and right before the test...I did a 3 day DRY FAST(NO COFFEE NO WATER)
The person who needed to take my blood had to keep switching arms because my veins were not popping at all and my blood was very thick. And she had to stay around longer because I had nothing in my system to urinate out.
EVENTUALLY THEY GOT BOTH OF WHAT THEY NEEDED.........
so test results...I passed the test with flying colors by saying no i don't smoke..no i don't drink..no I don't have any blood problems....
and when the person who signed me up came back to me...she told me they LOWERED my monthly payment for the life insurance because they've never seen blood so clean. I sat back and smiled.
SO I GUESS IM IN GOOD HEALTH WITH A GREAT LIFE INSURANCE POLICY.
YOU WANT TO BUILD MUSCLE? EAT FOOD? FAST? INTO BETTER HEALTH?......
AND YOU HAVE ALOT OF AWESOME (BAD) HABITS YOU WOULD LIKE TO GET RID OF....CONTACT ME OR SEND SOMEONE TO ME AND LETS HELP THEM GET A BETTER LIFE.
