What you are looking at above is a Human Protein Molecule.
That is the Protein Molecule that binds together with other Proteins to form what you look at in the mirror everyday.
Now is your body Collapsing or Building?
For those of us who exercise and those who do not exercise.
Ask yourself this, are you fatigued and or tired in the morning. That is the first thing to look at. Why? Because sleep is where your body takes time to repair itself. If you do not have enough building blocks in the body, then it goes into a catabolic state and starts to eat itself away. (COLLAPSING)
If you wake up in the morning before your alarm clock on a daily basis, simple....your body is getting adequate amounts of protein and vitamins and therefore you are building when you are asleep.
HOW do you Collapse?...Answer: Eat the wrong food and OR do not eat enough food on a daily basis.
HOW do you build?...Answer: cover all vitamins from a,b,c,d,e,k...omega oils...proteins...minerals...water...carbs...on a daily basis according to your body type and lifestyle and you should see yourself get up in the morning regularly without any problems.
