STRAIGHT TO THE POINT
Transforming your body takes time and serious effort as oppose to just saying...
"I got a WORKOUT in..."
BODY TRANSFORMING TAKES SERIOUS NUTRITION INTAKE
and if you are not consistent with it...
...FORGET ABOUT THE RESULTS YOU HAVE IN MIND.
ALTHOUGH YOU CAN WILL THE BODY INTO DOING ANYTHING YOU WANT IT TO DO,
that may take just a little longer.
LIFTING WEIGHTS COULD JUST MEAN, YOU WENT INTO THE GYM AND DID SOME ABS-DID SOME WEIGHTS-AND DID SOME STRETCHING BUT IT DOES NOT MEAN YOU FOCUSED ON THE SPECIFIC MOVEMENTS TO SHAPE AND FORM THAT PARTICULAR MUSCLE, ALTHOUGH THERE ARE DAYS WHERE YOU CAN AND WILL LIFT TO PURPOSELY INCREASE STRENGTH, POWER, SIZE, OR FOR ENDURANCE.
LETS NOT MIX THINGS UP!
IT TAKES TIME & EFFORT
PERSONAL TRAINER: BROTHER V. NICHOLAS X
CELL # 347-794-7586
HOUSE CALLS
GYM SESSIONS
PARK SESSIONS
MEAL PLANS
HEALTH AND FITNESS MENTORSHIP
(IF YOU DO NOT HAVE DISCIPLINE OF WHAT'S GOING IN YOUR MOUTH AND THE PROPER TIMING OF IT...THEN PLEASE DO NOT EXPECT GREAT RESULTS FROM YOUR BODY)
