IF YOU'RE READING THIS,
I GUARANTEE THIS WILL NOT BE A WASTE OF TIME!
TIPS TO GET IN THE BEST SHAPE IN YOUR LIFE!
DO IT NOW!!!
IT'S TOO COLD OUTSIDE, YES I UNDERSTAND BUT YOU'D RATHER STAY HOME AND USE THE COLD AS AN EXCUSE...
1) WHAT WOULD YOU DO IF YOU HAD TO VACATE THE PREMISES NOW, ARE YOU FIT FOR COLD WEATHER MENTALLY AND PHYSICALLY?
EXERCISE: GET UP-GET DRESS-LEAVE THE LAZY PEOPLE BEHIND AND GO DO A 10 MINUTE SPEED WALK.
DO IT NOW!!!
OK SO MY VEHICLE IS SNOWED IN OR MTA HAS SHUT DOWN.
2) PERFECT, FIND TIME TO STRETCH IN YOUR WARM APARTMENT IN FRONT OF THE COMPUTER OR TV OR BOOK THAT YOU'RE READING TO KEEP IMPROVING CIRCULATION.
DO IT NOW!!!
MY MIND IS FILLED WITH SOO MUCH NEGATIVITY
3) SIMPLE, FIND TIME TO MEDITATE AND FAST AWAY FROM SOCIAL MEDIA
DO IT NOW!!!
I HAVE NO MOTIVATION IN DOING ANY EXERCISES!
4) TAKE YOUR $ AND SHOP AROUND FOR A TRAINER!
DO IT NOW!!!
NONE OF THESE STORES SELL THE BEST FOOD.
5) PERFECT TIME TO TRAIN YOURSELF TO FAST INSTEAD OF FALLING VICTIM TO FOODS YOU ARE NOT SUPPOSE TO EAT.
DO IT NOW!!!
EVERY SEASON YOU SHOULD DO A HOUSE CLEANSE BY THROWING AWAY THINGS YOU DON'T REALLY USE-TRUST ME YOU WONT MISS IT!
DO IT NOW!!!
"WE ARE NOT LAZY BECAUSE IF YOU WERE, THAN YO'D BE DEAD. EVEN HOMELESS PEOPLE AREN'T LAZY BECAUSE THE COLD WEATHER WILL FORCE THEM TO MOVE TO BUILD A HOME SOMEWHERE. WE JUST CHOOSE TO BE DORMANT WHEN ITS SOMETHING THAT WE DONT HAVE ANY REAL UNDERSTANDING OF. THE FIRST STEP IS TO GET MOVING AND CHANGE YOUR ACTIONS AND YOUR WAY OF THINKING. TAKE CHARGE OF YOUR LIFE OR SOMEONE ELSE WILL."
