Sunday, March 10, 2013

WE ALL BANGED THAT 5K...COLD?...WHAT COLD?..LOL

RIGHT BEFORE THE RACE STARTED-NOTHING BUT LAUGHS AND GIGGLES
TAKING TEAM PHOTOS NOW
VINCENT, VAUGHN, REBECCA...ANXIOUS TO RACE!!!
REBECCA,JESSICA & NAVE THE GUN-SQUAD..CAME IN HARD
MICHELLE, VINCENT, VAUGHN...THESE 2 CAME IN SMOOTH SAILING AS IF NOTHING HAPPENED!!! AWESOME GUYS!!!
VINCENT-GETTING FOCUSED!!! THERE IS NO TURNING BACK!!! NO SIR!!!
SOMEONE TURNED A SIMPLE THING HERE INTO A SCIENCE PROJECT!!! WE DID NOT KNOW SCIENCE CLASS WAS HAPPENING THAT DAY..THATS GUS...LOLOL
FRIENDS FROM WAY BACK WHEN...NOW RUNNING FIRST 5K TOGETHER
VINCE-VAUGHN...HAHAHA..SNAPPING IT UP!
TWO GOOD FRIENDS IN SUPPORT OF EACH OTHER...LOVE IT GUYS!!!
THANKYOU MICHELLE FOR ATTENDING
THIS IS WHAT YOU GET AFTER ALL IS DONE!!!
GO TEAM!!!

OTHER THAN MICHELLE AND VAUGHN...THIS WAS A FIRST TIME EXPERIENCE FOR EVERYONE ELSE.  IT IS-WAS AND STILL IS A TIME TO REMEMBER.  YOU NEVER KNOW WHAT YOU CAN DO UNTIL YOU TRY.  SOME WERE NERVOUS, SOME WERE AXIOUS, SOME HAD NO CLUE...BUT THIS PICTURE SAYS IT ALL.  BECAUSE OF THE EXPERIENCE THEY ARE READY TO TAKE THEIR TRAINING TO THE NEXT LEVEL.  EVERYONE IN THIS PICTURE IS COMING FROM DIFFERENT HEALTH-LIFESTYLE BACKGROUNDS BUT FROM THE SMILES ON THEIR FACES YOU WOULD NEVER BE ABLE TO TELL.  
LIVE THE MOMENT
LOVE THE MOMENT
ENJOY THE MOMENT
BE IN THE MOMENT

"THERE IS A POSSIBILITY THAT YOU CAN OVER-DO SOMETHING-BUT YOU CAN NEVER OVER-DO LIVING LIFE"


"I AM SO PROUD OF YOU GUYS!"

ALL SMILES!!!
VAUGHN!









Sunday, March 3, 2013

ARE YOU AFRAID OF DROWNING?...

IS A QUESTION MY TRAINER ASKED ME MONTHS AGO AND I THOUGHT HE LITERALLY MEANT SWIMMING...

What he was asking me was 'in that question'...am i afraid to FIGHT..in life...
When fighting, it is just like swimming..either you are going down or you are going to stay afloat...IN LIFE...

so did we all hit our goals yet? 

Then we should be still fighting or coming up with a game plan that we can use to help us get there...
Things happen to us in life that we don't like..and i say 'PERFECT'..it damn sure lets us know we are still alive...doesn't it?

the question im asking..

"ARE YOU AFRAID TO FIGHT FOR WHAT YOU WANT?"
IF NOT...

I DARE YOU TO GO GET YOURS...